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Latest Blog Posts from our Members
Want to know how to choose milk alternatives for toddlers?
Want to know how to choose milk alternatives for toddlers?I am often asked what is the best milk for toddlers after they stop breast or bottle feeding. There are many options, from ‘toddler milks’ and follow-on formula to plant milks like soya, oat, nut milks and even milks made from peas!! This blog will help you …
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Is Noom really worth it? A dietitian’s perspective
I became a #Noomer on the 28th December as I embarked on a 14 day free trial. I was intrigued; I had seen adverts everywhere with one clear message: Stop Dieting. Get Life-long results. It lures me in – ‘There’s a reason diets don’t work… find out how long it will take to reach your …
Is Noom really worth it? A dietitian’s perspective Read More »
7 things you need to know about a baby's digestive system and why sweetcorn comes out whole!
If you would like a PDF version of this blog delivered directly to your inbox, pop your details below. I bet since you started having children, the topic of poo has featured quite a lot in your conversations. Probably more so than before. If you are anything like my clients, you likely have some questions …
Toddlers throwing food! Why they do this and 5 ways to stop them
If you would like a PDF version of this blog delivered directly to your inbox, pop your details below. Almost all toddlers will throw their food at one point or another. For some lucky parents this is a short lived phase but for others (like me) it can go on for months! Here’s why and …
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How to avoid Christmas weight gain
The idea that we can throw caution to the wind, indulge but also avoid Christmas weight gain, emerging into January polishing our halo’s is really appealing. You may think, in order to achieve this, I’m going to tell you to eat less mince pies and more satsumas. Well, I’m not because like always, I think …
The therapy you never knew you needed
Everyone I work with has their own story. Through The Anchor Programme , we figure out your own food and weight story and help you move forward, with more clarity, confidence and health. The Anchor Programme has been known to be recognised as the therapy you never knew you needed. It is hard to put into …
The 8 best blogs for baby led weaning recipes
I spend a lot of time looking for delicious recipes for the families that I work with to help them be inspired when weaning, so I thought why not write a round-up of all of my favourite blogs. There are 8 blogs that I visit often and it’s because the recipes they create are not …
Which milk is best for babies? A review of infant formula
Every day I’m asked a question about formula. My gut feeling is that there isn’t enough information and support out there for mums and dads who bottle feed, and I know lots of my healthcare professional colleagues are afraid to share this information for being seen as promoting bottle feeding. My belief is fed is …
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"I'm Thinking Of Getting A Bottle Prep Machine. Are They Safe For My Baby?"
This blog contains affiliate links. What are bottle prep machines? Bottle prep machines, also known as ‘baby bottle makers’, will either mix baby formula to the correct temperature or just boil water to the required temperature. We know that the best method to feed your little one is to breastfeed for their first six months. …
"I'm Thinking Of Getting A Bottle Prep Machine. Are They Safe For My Baby?" Read More »
Inflammation
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