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Latest Blog Posts from our Members
How emotional eaters should handle food cravings
As a coach who helps emotional eaters lose weight for good and stop yo yo – I hear this all the time. -How do I stop my cravings? -I get these horrible cravings! -My problem is I cannot stop self sabotage! Can you relate to this feeling horrible and out of control feeling around food? …
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15 nutritious vegan meals for kids and how to make them balanced
Happy Veganuary! Everyone is talking about going vegan once again and for good reason. It’s a healthy way to live, not just for us but also for the planet. However, when it comes to bringing up your child on a vegan diet, careful planning is key. Therefore, I asked my good friend Gaby, The Healthful …
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35 Easy Baby Led Weaning Breakfast Ideas For Busy Mums
If you would like a PDF version of this blog delivered directly to your inbox, pop your details below. What is baby led weaning? Baby led weaning or BLW has been a revolutionary change in how many of us choose to wean our babies on to solid foods (thanks Gill Rapley ). It involves giving …
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7 awesome strategies to make planning Family Meals effortless
Mums and Dads who plan ahead for their family meals, tend to have children who make healthier food choices as they grow up. This is because having a plan is one of the foundations for positive food parenting. It allows you to use your knowledge of food and nutrition so that your child has a …
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What are your niggles about joining my Happy Healthy Weaning course?
If you’ve been thinking about joining my Happy Healthy Weaning course but you’re still not sure, I want you to know that I get it. I understand. It’s totally normal to worry about whether it’s the right decision to invest in an online course. Here are some of the most common concerns about joining the …
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Should you sign up for Happy Healthy Weaning?
Are you thinking about joining our Happy Healthy Weaning Course but aren’t sure whether it’s right for you and your baby? If so you probably have questions like: What kind of results can I expect if I do the course? What exactly is included in the course and how does it work? Is the course …
10 Reasons to do an online Baby Weaning Course
There are books, baby groups and online courses that will guide you through baby weaning. Here’s why I think that online courses are your best option, and why Happy Healthy Weaning in particular is THE best course on there. 1. You can do it at your own pace in your own time. So for example, …
How to feel 10 years younger in 1 hour
One thing I feel very proud of when I help emotional eaters lose weight for good is my ability to tune into my clients emotional energy and help them to ‘re-calibrate’, get out of dieting mindset and connect with their true selves so they can reach their goals. This is so important for your health …
The 7 Best Avocado Baby Led Weaning Recipes
If you would like a PDF version of this blog delivered directly to your inbox, pop your details below. Avocados have become a bit of a food trend among the health conscious, and who can blame them?! They are delicious and so rich in nutrition too. I remember those lazy Sunday brunches, before babies, when …
Are assumptions holding you back?
Do you live in assumption-ville? Last time I chatted about how the brain likes to automate things. Not because it likes to let us down, but because it has to automate stuff to allow our deliberate system to focus on what really matters that day. Can you imagine if we deliberated over what to have …