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Latest Blog Posts from our Members
What to do if your baby is refusing to eat!
If you would like a PDF version of this blog delivered directly to your inbox, pop your details below.Are you battling with a baby that constantly pushes away the spoon? Often babies get off to a great start with weaning and then suddenly they don’t want to eat, and it can be a worry!In this …
What exactly is Intermittent Fasting?
Fasting is not a new concept and has been around for thousands of years but what exactly is Intermittent Fasting? Fasting involves alternating food absence with periods of normal food consumption. We break a ‘fast’ every day when we first eat – breakfast even if not at breakfast time. In the ‘diet trend’ sense, intermittent …
Are you curious? Can you overfeed a breastfed baby?
If you would like a PDF download of this blog delivered directly to your inbox, pop your details below. My first baby fed frequently. I mean every 40 minutes or so and as he got older, every time he cried, I offered him the boob. It worked, he settled and he wasn’t a fan of …
Are you curious? Can you overfeed a breastfed baby? Read More »
The truth about caffeine and how it benefits us
It’s the world’s most popular stimulant and a friend to many of us but what’s the truth about caffeine and how it benefits us? Can you imagine mornings without it? How much caffeine should we have? Caffeine is a bit of a fickle friend – routine users of caffeine won’t get the same euphoric effects …
When can babies have chocolate? A guide for worried parents
If you would like a PDF version of this blog delivered directly to your inbox, pop your details below. “Is it ok to give my baby chocolate?” This is a common question that mums have as there is a lot of conflicting information online about chocolate. Although chocolate is delicious, it is not recommended for …
When can babies have chocolate? A guide for worried parents Read More »
What you need to know about SALT
Headlines about salt never seem as prevalent as those bashing either fat or sugar, and yet dietary wise, salt is the biggest threat to our health. If salt intake fell by a third, it would prevent 8000 premature deaths in the UK and could save the NHS over £500 million annually. What is it about …
What to take into consideration in February if you did Veganuary
Veganuary recruited a record number of signups this year (around 500,000). It continues to trend but against popular belief, not all vegan diets are healthy. Let’s pull back that ‘health halo’ and have a poke around, with a particular focus on the vegan processed food market. This product research and evidence has been compiled by …
What to take into consideration in February if you did Veganuary Read More »
Which of the different types of tuna is best for baby?
If you’d like a PDF version of this blog delivered directly to your inbox, pop your details below. We know that during the first few months of a baby’s life, good nutrition is really important. So why is tuna such a great option for your baby? In this blog, I’ll help you to decide which …
Which of the different types of tuna is best for baby? Read More »
What's the best natural substitute for sugar that’s safe for children?
If you would like a PDF version of this blog delivered directly to your inbox, pop your details below. Not a day goes by without me seeing something on social media or in the news about how evil sugar is, but actually sugar is just a simple carbohydrate and it isn’t bad for children if …
What's the best natural substitute for sugar that’s safe for children? Read More »
How emotional eaters should handle food cravings
As a coach who helps emotional eaters lose weight for good and stop yo yo – I hear this all the time. -How do I stop my cravings? -I get these horrible cravings! -My problem is I cannot stop self sabotage! Can you relate to this feeling horrible and out of control feeling around food? …
How emotional eaters should handle food cravings Read More »