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Latest Blog Posts from our Members
7 awesome strategies to make planning Family Meals effortless
Mums and Dads who plan ahead for their family meals, tend to have children who make healthier food choices as they grow up. This is because having a plan is one of the foundations for positive food parenting. It allows you to use your knowledge of food and nutrition so that your child has a …
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What are your niggles about joining my Happy Healthy Weaning course?
If you’ve been thinking about joining my Happy Healthy Weaning course but you’re still not sure, I want you to know that I get it. I understand. It’s totally normal to worry about whether it’s the right decision to invest in an online course. Here are some of the most common concerns about joining the …
What are your niggles about joining my Happy Healthy Weaning course? Read More »
Should you sign up for Happy Healthy Weaning?
Are you thinking about joining our Happy Healthy Weaning Course but aren’t sure whether it’s right for you and your baby? If so you probably have questions like: What kind of results can I expect if I do the course? What exactly is included in the course and how does it work? Is the course …
10 Reasons to do an online Baby Weaning Course
There are books, baby groups and online courses that will guide you through baby weaning. Here’s why I think that online courses are your best option, and why Happy Healthy Weaning in particular is THE best course on there. 1. You can do it at your own pace in your own time. So for example, …
How to feel 10 years younger in 1 hour
One thing I feel very proud of when I help emotional eaters lose weight for good is my ability to tune into my clients emotional energy and help them to ‘re-calibrate’, get out of dieting mindset and connect with their true selves so they can reach their goals. This is so important for your health …
The 7 Best Avocado Baby Led Weaning Recipes
If you would like a PDF version of this blog delivered directly to your inbox, pop your details below. Avocados have become a bit of a food trend among the health conscious, and who can blame them?! They are delicious and so rich in nutrition too. I remember those lazy Sunday brunches, before babies, when …
Are assumptions holding you back?
Do you live in assumption-ville? Last time I chatted about how the brain likes to automate things. Not because it likes to let us down, but because it has to automate stuff to allow our deliberate system to focus on what really matters that day. Can you imagine if we deliberated over what to have …
Making habits stick and why diets don’t help
Our brain is the most metabolically active tissue in our body. To state the obvious, it’s quite clever but even the brain has limitations and short-cuts it puts in place to help us navigate information overload. The part of the brain that makes us human, often referred to as the pre-frontal cortex is responsible for …
20 quick & easy baby led weaning sweet potato recipes
The first time I had a sweet potato chip, I thought it was a slightly mouldy carrot! Granted that was back in the late 1990’s and I was a Uni student in Leeds, eating at an uber trendy café (and probably spending far too much of my limited student funds)! A new very trendy place …
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Does your child’s Nursery Menu make you worry?
How do you feel about your child’s nursery food? Is it nutritious or do you feel there is an over reliance on processed foods? And what about puddings? Does your nursery offer sweet treats, yet you know that sugar should be kept to a minimum in children under 5. I hear lots of interesting views …