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Latest Blog Posts from our Members
Organic Food – Is It Really Healthier?
Organic Food – Is It Really Healthier? By Charlotte Foster BSc (Hons), MSc, RD What Exactly Is Organic Food? The main difference between organic and non-organic food has to do with how it is produced. Whilst the standards do vary internationally, in the EU organic producers are obliged to comply with a set of regulations …
How to get true body confidence that lasts
I used to be so controlled around food so I could appear this slim. My weight hovered around 67kg and I strictly kept it there. When I had periods of stress e.g. divorce, I went down to 62kg, so thin for my height (1.80m). But it gave me some kind of feeling of power. Can …
Nutrition and the gut brain axis
The gut brain axis is the name given to the two-way communication between our brain and gut. Unsurprisingly it’s likely to be really important in relation to our mental health. Consequently the gut or more specifically our gut microbiota (the trillions of bugs living in our gut), is often referred to as the ‘second brain.’ …
Why healthy food tastes bland & what to do about it
I remember one day, when I lived in England, I was getting off a bus on my way to my Harley Street Clinic – and the bus driver (who I knew from previous conversations was struggling with his weight and type 2 diabetes control) said to me loudly – “oh I know why you’re slim …
Why healthy food tastes bland & what to do about it Read More »
Should I Be Taking Probiotics?
Should I Be Taking Probiotics? By Charlotte Foster BSc (Hons), MSc, RD What are probiotics? Probiotics are live bacteria and yeasts which are often promoted as having various health benefits. You can find probiotics in supplements, live yoghurt and fermented foods. Probiotics are often described as ‘good’ or ‘healthy’ bacteria, because they are thought to …
30 easy stage 3 baby food recipes and how to know when they’re ready
If you are traditionally spoon weaning your baby, you will get to a point where your baby can easily manage thick purées, some finger foods and is even coping with soft lumps. Now you need to turn up the textures a notch to provide more challenging foods which is the final step before your baby …
30 easy stage 3 baby food recipes and how to know when they’re ready Read More »
What determines body weight and weight loss (and is the NHS weight loss app the answer?)
As we strive to determine where our body weight should sit, how we achieve and maintain weight loss and what control we ultimately have over that, let’s start by being clear about what we know. The role of genetics in weight Various studies have concluded that our weight is 70% determined by our genetics. And …
What determines body weight and weight loss (and is the NHS weight loss app the answer?) Read More »
Jack o lantern pumpkin recipes – yes you can eat Halloween pumpkins!
This blog contains affiliate links. No doubt you’ll have bought pumpkins to carve for Halloween at some point in your life but have you ever wondered whether the insides are edible and if so what you can do with them? In the UK, 95% of all pumpkins that are grown locally, are turned into Halloween …
Jack o lantern pumpkin recipes – yes you can eat Halloween pumpkins! Read More »
Baby Portion Sizes
Baby portion sizes – how to tell if your baby if eating well Feeding your baby (and getting it right) is a hot topic. The most frequently asked question I get on social media is “How much food should my baby be eating?” After all, what you feed them makes them grow, develop and flourish …
Can Your Diet Offer Symptomatic Relief For PCOS?
Can Your Diet Offer Symptomatic Relief For PCOS? By Charlotte Foster BSc (Hons), MSc, RD. So, what actually is PCOS? PCOS is a common condition that affects how your ovaries work. The root cause of PCOS is related to abnormal hormone levels including raised testosterone and insulin resistance. Symptoms often include irregular or absent periods, …
Can Your Diet Offer Symptomatic Relief For PCOS? Read More »