Helen Phadnis


Recent Posts by Helen Phadnis

Nutritics : quality nutrition analysis software, a freelance dietitians’ perspective

Here’s a review the nutrition analysis software Nutritics, which is currently my most valuable tool in delivering a quality service to my clients.  My background is as an NHS dietitian where I worked in hospitals for over 10 years, but for the past 6 y …

Fuelling For Females

Female athletes are special because we can process oxygen more quickly than males, which means we’re naturally more athletic. Yes men have more testosterone and so find it easier to build muscle, but our oestrogen and progesterone means we’re more suit …

Dietitian in your Pocket

Let me advise you from the comfort of your pocket! Using Oviva telehealth software I can work with you direct from your mobile phone or tablet. By downloading the free Oviva app onto your phone or tablet you’ll be ready to receive a 30 minute video con …

10 top tips to reach your 10-A-Day

I was pretty confident in my abilities to meet the 5-A-Day guidelines for fruit and vegetable intake. I would exceed this target and feel virtuous about my fantastic  7 or 8 rainbow portions of lovely fruits and veggies that I had eaten that day. I fel …

Video consultations 50% off March promotion

Virtual nutrition consultations for just £30 this month with me at Ringwell. See me from the comfort of your own home, or slot me in during your lunch break at work for an online video consultation. I hold my virtual consultations via RingWell.com. It’ …

Bloated stomach? a low FODMAP diet could be the answer…

We’re well into Summer now and if like many men and women you regularly experience bloating, you will be having wardrobe dramas in addition to the miserable abdominal discomfort bloating brings. No matter if you are a size 16 or a size 8 a bloated bell …

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10 Healthy Snacks to nourish your body & fill your belly!

My name’s Helen and I’m a snackaholic! My clients often tell me it’s my advise on snacking that improves their energy levels, mood, and outlook on food in general. My ethos is to focus on nourishing your body, feel good about those in between snacks, a …

Vitamin Z – eat better, sleep better

“You look tired, you should get more sleep”. Well thank you concerned friend/ family/ stranger at till in supermarket. I am well sold on the extensive health benefits of a good nights rest: improved mood, immunity, memory, longevity, reduced inflammati …

Active Nutrition open for business

In need of a nutrition MOT? I am now practicing from Nevill Ave, Hove for one to one nutrition consultations.  Call ahead for a free 10min phone consultation on 07779 021767. If you can’t make it to see me in person I can offer remote nutrition consult …

Rest day nutrition – avocados, yoga & wine

As with many athletes I like structure, and a clear set of rules to work to.  I believe in evidence-based rules. Carbs: 6-10g/kg body weight/day. Protein: 1.2-1.7 g/kg body weight/d. Fat: 20-30% total energy. Recovery: 1-1.5 g carbohydrate / kg body we …