Rachel Clare


Recent Posts by Rachel Clare

Are you compensating what you’re eating?

What I mean by this is when you’re eating or maybe before you start eating, do you have thoughts of; “I’m going to the gym later so it’s OK for me to eat this” or “it’s OK for me to eat this cake so long as I have a smaller portion of my evening meal” …

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Helping the nation to fall back in love with pasta

Contrary to common belief, pasta was first discovered by the Chinese. It has been recorded as being a thing as far back as 5000 BC. With a few jumps in agriculture and humble developments in trading, pasta is now enjoyed pretty much all over the world …

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Mastering supermarket shopping

I recently enjoyed a whole 7 days off work. It was much needed as I haven’t had a week off since last May and I started a new p/t role in December at an eating disorder clinic which has been amazing but also very tiring! So for the week I packed my bag …

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A lymeric about turmeric

2017 is here! I mentioned on my first blog of 2016 that I had good feelings about the year, turns out my vibes were true. For one reason or another, it has been a good year of progress, excitement and real fun. Here’s to 2017 being great too! I always …

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To vegan or not to vegan?

On my travels today I spotted a piece of – as some might describe – graffiti, but in reality the makings of an animal activist with a spray can in-front of a wall feeling the necessity to state “animals want to live, go vegan, be kind”. My imagination …

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Magnum or Carte D’or?

“Ice cream!!! You know how much I love it…! But I guess my question is if I am going to have it, what’s the best (and worst!) option to go for? I know it’s not exactly good for you, but some tips would be great” I must admit, this months ‘client query’ …

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Life detox & Matcha green tea

I don’t know how you spent your May bank holiday but I jetted off to the sunny climate of Crete. Four days of beach, heat, stuffed vine leaves (my fav) and smothering sun tan lotion on (I am NOT getting unnecessary wrinkles) were thoroughly enjoyable. …

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What rhymes with snacks?

It’s all been a bit quiet on the blogging front at Rachel Clare Nutrition – please accept my sincere apologies. But isn’t it true that if you treat them mean you keep them keen? Hoping you’ve all been waiting passionately for my next post! Anyhow, so t …

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Inflammation motivation

Inflammation shinsamation – if you haven’t already heard, you soon will. Inflammation is the new scaremonger of the health industry. With the tag ‘anti-inflammatory’ before any food or supplement, consumers are encouraged to buy-in to reduce their so-c …

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Which potato deserves a halo?

My friends don’t know how lucky they are having a dietitian ‘on tap’. One Friday evening, after a long day at work my long standing school friend Bekki (who is an awesome cook and we have been meaning to do a collaborative blog post for a long time, ah …

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