Katie Peck


Recent Posts by Katie Peck

3 wrong beliefs about weight loss that are keeping you stuck

What we believe to be true about weight loss and keeping weight off for life can be the difference between whether we succeed or not.  Whether we are able to reduce our weight/body fat to a healthy level – break through plateaus, see results and feel f …

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Nutritional cause of fatigue – iron deficiency anaemia

I’m currently 31 weeks pregnant and 2 weeks ago my midwife told me I have iron deficiency anaemia. This makes sense as I felt all the classic symptoms.   For me in particular. I was feeling: -low energy and low mood -feeling out of breath especially wh …

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Retrain Your Brain – NEW Mindset Audio Training Programme for weight loss!

Are you ready to finally lose weight for good?   I have a NEW audio training programme that I believe will really help you with weight loss if you are feeling stuck.   I work 1 on 1 with clients in my 6 week private coaching programme – but I wanted al …

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Avoid this success blocking mistake

So how do you retrain your brain for lifelong weight loss?     And why is this so important?     Here’s why you should care….     Because if you know someone or you desire greatly to get healthy body fat – permanent weight loss results but you feel lik …

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The Best Christmas Pressie for YOU!

I remember many years back a woman telling me she was still finishing off Christmas cake in March….     She’d cycle from comforting herself with food and justifying why it was ok to eat it and ‘treat’ herself and then would feel so bad for it and feel …

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Metabolism Boosting Weight Loss Shakes

Let’s face it – we don’t like change – I don’t – but I am happy to change – IF I’ve made the decision to do so.     But we all want better results – better health, better relationships, more money – yet we often don’t want to do what it takes to get th …

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Weight loss real talk: it’s time for a change

Are you on a journey to a get lower body fat?     If you are – I want you to remember this…..in school we weren’t taught the skill of – how to eat to get healthy body fat.     And this next bit upsets me.     Most people will blame themselves and belie …

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Katie’s Kitchen: Episode 1

I love food – isn’t it such a pleasure in life?  Something to get excited about for sure!     I love eating it.  Do you like being in your kitchen and cooking or do you see it as a burden weighing you down?     That you just don’t have time for – do yo …

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Do you find weight loss hard? I can help

Do you struggle with your weight?     Do you think it’s easy for others to get healthy body fat – but not for you?     Do you feel like you are fighting to get results but nothing is working?     I can help you – what we need to do is – look at ‘gettin …

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Retrain your brain: stop this dieting habit

This week I’m celebrating helping people by doing 6000 consultations since I started Peck Nutrition.     I’m getting a new website – is being created – I’ll let you know as soon as it’s live!     I really want to reach more people who need help with we …

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