Katie Peck


Recent Posts by Katie Peck

The Best Christmas Pressie for YOU!

I remember many years back a woman telling me she was still finishing off Christmas cake in March….     She’d cycle from comforting herself with food and justifying why it was ok to eat it and ‘treat’ herself and then would feel so bad for it and feel …

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Metabolism Boosting Weight Loss Shakes

Let’s face it – we don’t like change – I don’t – but I am happy to change – IF I’ve made the decision to do so.     But we all want better results – better health, better relationships, more money – yet we often don’t want to do what it takes to get th …

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Weight loss real talk: it’s time for a change

Are you on a journey to a get lower body fat?     If you are – I want you to remember this…..in school we weren’t taught the skill of – how to eat to get healthy body fat.     And this next bit upsets me.     Most people will blame themselves and belie …

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Katie’s Kitchen: Episode 1

I love food – isn’t it such a pleasure in life?  Something to get excited about for sure!     I love eating it.  Do you like being in your kitchen and cooking or do you see it as a burden weighing you down?     That you just don’t have time for – do yo …

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Do you find weight loss hard? I can help

Do you struggle with your weight?     Do you think it’s easy for others to get healthy body fat – but not for you?     Do you feel like you are fighting to get results but nothing is working?     I can help you – what we need to do is – look at ‘gettin …

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Retrain your brain: stop this dieting habit

This week I’m celebrating helping people by doing 6000 consultations since I started Peck Nutrition.     I’m getting a new website – is being created – I’ll let you know as soon as it’s live!     I really want to reach more people who need help with we …

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The No. 1 reason why people don’t get the health results they want

I love this quote from Albert Einstein.     Your imagination is the preview of what is to come in your life – I love how we can create images in our mind.     When it comes to our health – are you aware of what pictures you are creating in your mind?   …

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Love food – don’t control or police it

I met with my website team as www.pecknutrition.com is being redesigned – time for a new site!  It will take some time as you know this is a process with websites.     They are a great bunch of people and they asked me a question that got under my skin …

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The reason why diets are so easy to break

Have you followed a ‘diet programme’ where you lost weight and regained it plus more?  Do you know someone else who has?     If you or your friends want to stop that cycle – then this email’s for you!     Over the years my weight would go up and down b …

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Why I love to help people with weight loss – my story

I’ve ummed and aahed about whether I should write this blog – I’m a private person and aware that I need to maintain a ‘professional’ image – however, we are living in 2018 – and what is important is transparency in business and making authentic connec …

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