Laura Clark


Recent Posts by Laura Clark

Eggs – are they all they’re cracked up to be?

Love the ingredient check list for an egg shown here, if only to highlight that the most ‘natural’ foods have an array of chemical compounds they contain. Long, complex names aren’t synonymous with foods that are bad for us and whilst as consumers we a …

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Up the oily – it’s time to stink out the office

Hot off the press the national diet and nutrition survey has new results. I know this is exciting folks and you’ll be gutted that you haven’t got time to read the whole thing so thought I’d share the highlights in bite sized chunks to inspire your next …

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Marathon Nutrition – because it’s starting to feel a bit more real now?!

Whether it’s the London Marathon or there are other events in the diary, this is the point in your training when you’re ranking up the miles and getting some long runs under your belt before you start to taper. I felt truly inspired by all the Bath Hal …

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Marathon Nutrition – because it’s starting to feel a bit more real now?!

Whether it’s the London Marathon or there are other events in the diary, this is the point in your training when you’re ranking up the miles and getting some long runs under your belt before you start to taper. I felt truly inspired by all the Bath Hal …

read more

Family Milk Guide – exploring plant based alternatives

Dairy free living is gaining in popularity with the supermarket aisles making room for many plant-based alternatives to milk. Undoubtedly beneficial to the planet but what about from a nutritional perspective when there are many mouths to feed? You may …

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Family Milk Guide – exploring plant based alternatives

Dairy free living is gaining in popularity with the supermarket aisles making room for many plant-based alternatives to milk. Undoubtedly beneficial to the planet but what about from a nutritional perspective when there are many mouths to feed? You may …

read more

Tips for Grandma – Spotlight on Protein in the Older Generation

Nutrition is always an interesting subject to talk about with the older generation for many reasons. Our nutrition knowledge has come on in leaps and bounds in the last 20- 30 years. When I was a child we didn’t know as much about nutrition as we do no …

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Tips for Grandma – Spotlight on Protein in the Older Generation

Nutrition is always an interesting subject to talk about with the older generation for many reasons. Our nutrition knowledge has come on in leaps and bounds in the last 20- 30 years. When I was a child we didn’t know as much about nutrition as we do no …

read more

Snack Guide for Children

Snack Guide When it comes to children and snacking fresh fruit will always be an ideal choice. But let’s face it sometimes it just won’t cut it. The snack market is forever expanding and as parents we are eagerly searching for the perfect snack that st …

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Snack Guide for Children

Snack Guide When it comes to children and snacking fresh fruit will always be an ideal choice. But let’s face it sometimes it just won’t cut it. The snack market is forever expanding and as parents we are eagerly searching for the perfect snack that st …

read more