Jo Travers


Recent Posts by Jo Travers

What to eat before and during a marathon

It’s the London Marathon this weekend and quite a few of my clients have asked me for last-minute refreshers on what to eat on race day, so here’s some info and a video for all you truly amazing people running on Sunday. Total kudos to you! Marathon da …

read more

International Happiness Day: How Does Food Affect Mood?

Food and mood are closely related. Whether you feel irritable because you haven’t eaten or you feel like you need to eat comfort food because you’ve had a hard day, the two things are difficult to separate. We have a couple of things going on here. On …

read more

Calories (and why they really aren’t that important)

Want to know if it’s worth the pain of counting calories and if there’s anything else you could do instead? This is the video for you! Here I give a short overview of my chapter on calories from my book The Low-Fad Diet. The post Calories (and why they …

read more

Eating well for energy

The three pillars of wellness: movement, mindfulness and nutrition! I teamed up with Re-set to do their nutrition course focussed on improving your energy, which you can find here. The post Eating well for energy appeared first on .

read more

How to make a nutritious Bolognese using your hands for measuring

I often get asked how to make balanced meals ahead of time. This video shows you how to make a well-balanced bolognese sauce with the right amount of protein and vegetables ahead of time. Just add pasta! The post How to make a nutritious Bolognese usin …

read more

If you are suffering with​ an eating disorder, have hope

If you are suffering with​ an eating disorder, have hope This one is for everyone out there who is going through an eating disorder (ED) right now. Please notice that I said “going through” because you are going to go all the way through it. There’s a …

read more

So What Is A Healthy, Balanced Diet, Anyway?

Jo Travers, The London Nutritionist explains what the elusive healthy balanced diet is, and how you can get it. Subscribe to my channel here; https://tinyurl.com/LDNnutritionist-YouTube The post So What Is A Healthy, Balanced Diet, Anyway? appeared fir …

read more

The London Nutritionist YouTube Channel

I’m now in earnest starting a YouTube channel! I know. I’m a bit late to the party. But if you aren’t partied out, please come and have a look around and subscribe! Here’s my first video right now! The post The London Nutritionist YouTube Channel appea …

read more

Love Your Gut Week

Love Your Gut Week The gut, or digestive tract, is an organ that digests our food in several stages. As part of digestion it takes all the useful parts from the food we eat and absorbs them so our bodies can make use of them in the constant act of stay …

read more

Going on a diet? First ask yourself these 5 questions

  Thinking about going on a diet? First ask yourself these 5 questions: 1. Why do I want to lose weight? Do you want to lose weight because you don’t look like the models from the magazines? Do you feel like you are inadequate because of your weight? I …

read more