Mairi Huntly


Recent Posts by Mairi Huntly

BDA Low FODMAP Course

It was great to be back at the BDA office in Birmingham last week to deliver more low FODMAP training courses for dietitians. I have now facilitated all 6 courses which have all be really well received and it is heartening that they have been full, wel …

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Recipe Books

Anyone who knows me will be aware of my love of recipe books, it’s almost become a standing joke! So, it gave me a lot of pleasure to finally store them all in the same place. Even as a small child I loved looking through my mum’s cookbook collection. …

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Vegetarian Chilli

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Healthy Prawn Chow Mein

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Healthy Quesadillas

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Banana & Raspberry Overnight Oats

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Low Fat Potato Salad

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Are you getting enough fibre?

Definition Dietary fibre can be described as the substances which escape digestion and reach the large intestine. We now understand that fibre consists of a whole range of different substances which have different benefits in the body. What are the ben …

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Healthy Penne Arrabbiata

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The real truth about carbs

Are carbs fattening? Many people fear that eating carb-rich foods will make them gain weight, however, 1-gram of carbs provides 4 Kcals compared to 1-gram fat which provides 9kcals. Any food can cause weight gain if you eat too much of it. The importan …

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