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Five ways to fight colds with food

It’s that time of year again when wherever you go people seem to be coughing and sneezing all over the place. The best way to prevent the common cold is to sneeze/cough into tissues and throw them away immediately, wash your hands regularly and thoroughly with warm soapy water and clean surfaces on things like […]

Five ways to help your pre-teen make healthier food choices at school

They are starting to find their way in life and you have to give them some freedoms but here are five ways to help your pre-teen make healthier food choices at secondary school. Stop going on about healthy foods and unhealthy foods. Your child is entering a time of rebellion and there’s a big danger […]