Dietitians Blog Entries

Lest we forget….

Remembrance Sunday took place today, when many of us stood and reflected for a few moments on the ultimate sacrifice given by brave men and women to keep us free. A member of the association which represents the Merchant Navy was interviewed and spoke about how in World War 1  the UK had only 6 weeks […]

Jeweled Koshari – low fodmap

Koshari is a dish served in Egypt and usually has plenty of fried onions on the top and pulses mixed in the rice/pasta blend and added as a topping. Obviously the onion is a no-go for low fodmap diets, but the chickpeas? This could be used in small portions as long as the chickpeas are […]

Spaghetti Cabonara -low fodmap

Whilst reading the Guardian newspaper recipe booklet this weekend I decided to have a go at one of the recipes in the pasta special and reduce the parmesan and low fodmap modify it. OK – this recipe scared me, adding egg to freshly cooked pasta – surely a recipe for scrambled egg, right? This is […]