There are books, baby groups and online courses that will guide you through baby weaning. Here’s why I think that online courses are your best option, and why Happy Healthy Weaning in particular is THE best course on there. 1. You can do it at your own pace in your own time. So for example, …
Do you ever find yourself thinking ‘What am I going to make for lunch today?’ or staring at the open fridge looking for inspiration? You want easy toddler lunches that don’t take long to prepare as you’re probably on borrowed time as it is. Here are 21 of my favourite nutritious toddler lunch ideas and …
It can be incredibly frustrating when you’ve spent hours slaving over a hot stove to have your toddler reject their meal. But before you resort to encouraging them to eat or bribing them with a yummy dessert, let me explain why this happens. 1. Growth. During the first year of life, babies grow really rapidly …
How do you feel about your child’s nursery food? Is it nutritious or do you feel there is an over reliance on processed foods? And what about puddings? Does your nursery offer sweet treats, yet you know that sugar should be kept to a minimum in children under 5. I hear lots of interesting views …
The first time I had a sweet potato chip, I thought it was a slightly mouldy carrot! Granted that was back in the late 1990’s and I was a Uni student in Leeds, eating at an uber trendy café (and probably spending far too much of my limited student funds)! A new very trendy place …
20 quick & easy baby led weaning sweet potato recipes Read More »
If you would like a PDF version of this blog delivered directly to your inbox, pop your details below. Avocados have become a bit of a food trend among the health conscious, and who can blame them?! They are delicious and so rich in nutrition too. I remember those lazy Sunday brunches, before babies, when …
One thing I feel very proud of when I help emotional eaters lose weight for good is my ability to tune into my clients emotional energy and help them to ‘re-calibrate’, get out of dieting mindset and connect with their true selves so they can reach their goals. This is so important for your health …
Do you live in assumption-ville? Last time I chatted about how the brain likes to automate things. Not because it likes to let us down, but because it has to automate stuff to allow our deliberate system to focus on what really matters that day. Can you imagine if we deliberated over what to have …
I love food – isn’t it such a pleasure in life? I love eating! Do you like being in your kitchen and cooking or do you see it as a burden weighing you down? That you just don’t have time for – do you feel resentful? We want to have FUN in the kitchen …
What we believe to be true about weight loss and keeping weight off for life can be the difference between whether we succeed or not. Whether we are able to reduce our weight/body fat to a healthy level – break through plateaus, see results and feel fantastic in our clothes – or whether we stay …
3 wrong beliefs about weight loss that are keeping you stuck Read More »
