10 Things To Do Before Starting The Low FODMAP Diet
This article is for those of you who are about to start the low FODMAP diet and need some guidance before you get started. First things first don’t start it straight away. This may sound like a strange suggestion as you will probably feel quite motivated to make the changes in order to see an […]
Top 3 UK Recipe Boxes & Meal Delivery Services
When it comes to improving your health, making changes to what you eat can have a huge impact. When time is limited, recipe boxes and meal delivery services can go a long way in kickstarting and supporting new nutrition habits. These are the top 3 meal delivery services available in the UK that I recommend […]
A 3 Step Process For IBS Control
Introduction Irritable bowel syndrome (IBS) affects 1 in every 10 people in the UK (1 ). The symptoms of IBS can really take over your life and the idea of ever gaining control of your symptoms may seem like an unrealistic dream. I recently conducted some interviews with people who suffer with IBS. They told me that having […]
Homemade Curry Paste
Have you ever tried making your own curry paste? This healthy, vegan friendly recipe works out so much cheaper to make than shop bought versions. The beauty of this recipe is that it is a base curry paste meaning that you can get creative and make different curries from it. Im certainly no supermum and… […]
No more finger prick testing? The Freestyle Libre
The Freestyle Libre “My fingers are red raw” Marci says through sighed words. Marci has been testing her blood glucose levels through finger prick testing for 10 years now. She type 1 diabetes and has to test her blood glucose levels a minimum of four times per day. Marci needs to test her blood glucose […]
Recipe Analysis: Maximising Accuracy Course
Really Enjoyed attending the Recipe Analysis Course. Particularly helpful advice on estimating weight loss when undertaking recipe analysis. I am looking forward to developing some more weight loss and low FODMAP recipes. The post Recipe Analysis: Maximising Accuracy Course appeared first on Mairi Huntly . read more
Five tips to help your child breakthrough food related fear
If your child shrinks in horror at the very sight, smell or thought of a particular food or group of foods it can be very confusing and upsetting. As parents and carers for our children we want to nurture them and food is a key part of that. This is a complex area and there […]
Five tips to help your child breakthrough food related fears
If your child shrinks in horror at the very sight, smell or thought of a particular food or group of foods it can be very confusing and upsetting. As parents and carers for our children we want to nurture them and food is a key part of that. This is a complex area and there […]
What To Believe In The Media
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How to eat sustainably and healthily
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