Two kiwi fruit a day keeps constipation away?

You have heard about prunes haven’t you? I even have a post about prunes here https://clinicalalimentary.blog/2015/09/13/prunes-natures-laxative/ and how they have been used to help with constipation due to their sorbitol content. Sorbitol is a polyol, a sugar that is not absorbed into the body and helps to keep fluid inside the bowel, helping with constipation, …

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What is the best diet for someone with insulin resistance?

Insulin resistance is a key factor in the development of type 2 diabetes. It is also associated with Polycystic Ovary Syndrome (PCOS). For clarification, type 2 diabetes is a metabolic disorder characterised by an imbalance in blood glucose levels, altered lipid profiles and high blood pressure. It usually presents as a combination of insulin resistance …

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