Can Your Diet Offer Symptomatic Relief For PCOS? By Charlotte Foster BSc (Hons), MSc, RD. So, what actually is PCOS? PCOS is a common condition that affects how your ovaries work. The root cause of PCOS is related to abnormal hormone levels including raised testosterone and insulin resistance. Symptoms often include irregular or absent periods, …
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Do I need to stop baby formula milk? When your baby approaches their first birthday you may start thinking about weaning off formula and on to whole cow’s milk. Formula mimics the nutritional composition of breast milk and contains suitable amounts of nutrients like protein, fats, and minerals tailored to support optimal growth for the …
There’s a lot of information in this blog. If you would like a PDF version delivered directly to your inbox, pop your details below. With thanks to Charlotte Harman for the research that went into producing this blog. Baby Led Weaning has a slightly different set of things to consider than traditional spoon weaning so …
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Can We Trust The Headlines? Attack On The Low-Fat Diet The Fat Debate DINE reviews the latest publication on the topic of the fat debate DINE takes a look at nutrition in the news, by examining a report published by The National Obesity Forum in association with the Public Health Collaboration surrounding claims that eating fat, cutting carbs and …
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Happy Easter! By Charlotte Foster BSc (Hons), MSc, RD. The giving and receiving of eggs at Easter is a tradition spanning centuries. Traditionally, Easter eggs came from poultry not the confectionery aisle in the supermarket! Hen or duck eggs were decorated by hand and this tradition is still practised in some cultures and religions today. …
Health Effects of Sweeteners By Charlotte Foster BSc (Hons), MSc, RD. Both natural and artificial, naturally existing in foods and manufactured into food products, sweeteners are everywhere! But what effect do they have on our health? Are they healthier than sugar? Are they bad for our health? We want to take a closer look. To …
Healthy Eating & Travelling! By Charlotte Foster BSc (Hons), MSc, RD I recently returned from my honeymoon and it got me thinking about how challenging it can be to be mindful about eating healthily when on holiday or when travelling. We were surrounded by SO much delicious food. The choice of several incredible restaurants to …
Sugar & Sugar Free Diets By Charlotte Foster BSc (Hons), MSc, RD. Talk on following a “sugar free” diet has become so prevalent in recent years that I’m pretty sure that even tribal communities in far flung regions of our planet have had conversations about this latest dietary craze! We feel it is important to …
The 2015 collection of “In-vogue” foods… are they really so fabulous for our health? By Charlotte Foster BSc (Hons), MSc, RD. At certain points of the year, mainly New Year and the run up to summer, it there tends to be an onslaught of social media posts and comments relating to the “let’s get bikini …
A collection of “In-vogue superfoods”… are they really so fabulous for our health? Read More »
