Happy Veganuary! Everyone is talking about going vegan once again and for good reason. It’s a healthy way to live, not just for us but also for the planet. However, when it comes to bringing up your child on a vegan diet, careful planning is key. Therefore, I asked my good friend Gaby, The Healthful …
15 nutritious vegan meals for kids and how to make them balanced Read More »
If you would like a PDF version of this blog delivered directly to your inbox, pop your details below. What is baby led weaning? Baby led weaning or BLW has been a revolutionary change in how many of us choose to wean our babies on to solid foods (thanks Gill Rapley ). It involves giving …
35 Easy Baby Led Weaning Breakfast Ideas For Busy Mums Read More »
As a coach who helps emotional eaters lose weight for good and stop yo yo – I hear this all the time. -How do I stop my cravings? -I get these horrible cravings! -My problem is I cannot stop self sabotage! Can you relate to this feeling horrible and out of control feeling around food? …
How emotional eaters should handle food cravings Read More »
Mums and Dads who plan ahead for their family meals, tend to have children who make healthier food choices as they grow up. This is because having a plan is one of the foundations for positive food parenting. It allows you to use your knowledge of food and nutrition so that your child has a …
7 awesome strategies to make planning Family Meals effortless Read More »
If you’ve been thinking about joining my Happy Healthy Weaning course but you’re still not sure, I want you to know that I get it. I understand. It’s totally normal to worry about whether it’s the right decision to invest in an online course. Here are some of the most common concerns about joining the …
What are your niggles about joining my Happy Healthy Weaning course? Read More »
Are you thinking about joining our Happy Healthy Weaning Course but aren’t sure whether it’s right for you and your baby? If so you probably have questions like: What kind of results can I expect if I do the course? What exactly is included in the course and how does it work? Is the course …
There are books, baby groups and online courses that will guide you through baby weaning. Here’s why I think that online courses are your best option, and why Happy Healthy Weaning in particular is THE best course on there. 1. You can do it at your own pace in your own time. So for example, …
Do you ever find yourself thinking ‘What am I going to make for lunch today?’ or staring at the open fridge looking for inspiration? You want easy toddler lunches that don’t take long to prepare as you’re probably on borrowed time as it is. Here are 21 of my favourite nutritious toddler lunch ideas and …
It can be incredibly frustrating when you’ve spent hours slaving over a hot stove to have your toddler reject their meal. But before you resort to encouraging them to eat or bribing them with a yummy dessert, let me explain why this happens. 1. Growth. During the first year of life, babies grow really rapidly …
How do you feel about your child’s nursery food? Is it nutritious or do you feel there is an over reliance on processed foods? And what about puddings? Does your nursery offer sweet treats, yet you know that sugar should be kept to a minimum in children under 5. I hear lots of interesting views …
