Dietitians Blog Entries

Podcast: Fuelling Good Health through Food (Love Women’s Cycling)

In a climate where immunity and disease are a hot topic, I’ve shared my hot tips on how to fuel for better health and performance with the Love Women’s Cycling Podcast. We talk nutrition for immunity, macronutrients, micronutrients and the key factors I believe you should keep on top of to stay strong and healthy […]

Podcast: Nutrition for Endurance athletes (In The Flow Nutrition)

Earlier this week I recorded a conversation about nutrition for endurance athletes while in COVID-19 lockdown here in Girona with Jackson Long from In The Flow Nutrition. We discuss the common mistakes athletes make when it comes to fuelling and nutrition, relative energy deficiency in sport, plant-based performance, favourite recipes, considerations for young athletes, and […]