Do you find it difficult to find sweet, low FODMAP snacks? I hear you! Foods like milk chocolate, cereal bars, cakes and biscuits are generally all high FODMAP. So, you need to find a low FODMAP, snack alternative. This recipe is one of my favourites, but I do feel guilty calling it a ‘recipe’ as …
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We are nearly in Veganuary and what could me more perfect than a vegan nut roast? Some people miss meaty flavours when they venture into meat free eating and this roast is stuffed full of umami flavours meaning you won’t miss meat flavour at all! The dish also contains low FODMAP fibre and this is …
So, for those people following the low FODMAP UK method kidney beans are now allowed and I would advise you to use tinned and rinse them well prior to using them. Beans are an excellent source of iron and fibre for vegans. Plus I was very surprised at how well these pancakes turned out with …
You may be wondering if sourdough bread is low FODMAP? Bread is staple part of the diet you will likely miss when doing the low FODMAP process. In this article I will explain which breads you CAN have. Although many breads contain high FODMAP ingredients such as honey, apple and inulin, there are also suitable …
I’m sure you will have heard that weaning should start at 6 months, however the average age in the UK for babies starting solid food is 5 months and 1 week. In fact you might be a mummy who thinks their little one is ready to start a little sooner. Or if you’ve started weaning already, …
We’re ready to start weaning at 4 months or 5 months. Is that ok? Read More »
You can’t have missed how popular plant based eating has become. It’s good for us, it’s good for the environment and it can be healthy for our little ones too. It doesn’t mean going all-out vegan. For many of us it’s about including dairy, eggs and meat in our diets, but having it less often. …
This is a guest post by Helen Phadnis, The Brighton Dietitian What is the best diet to follow? That is the million-dollar question that science has floundered with but is the silver bullet many of us want. We were recommended a low-fat diet in the 80’s and 90’s, low carbs and high protein in the …
What is the best diet for me? Nutritional genetics may be the missing part of the puzzle Read More »
This is a guest post by Registered Dietitian, Gabriella Goodchild. However you choose to feed your baby, you may decide to introduce a bottle at some point. With so many brands and baby bottles to choose from, how do you know which bottle to choose? And what are the best baby bottles when breastfeeding? Why …
What are the best baby bottles when breastfeeding? Read More »
According to a recent survey of all of my social media followers, gagging and choking is the number 1 weaning worry. I get it, it was my biggest worry too when I weaned my children. Each day around 40 under-5s are rushed to hospital after choking on something or swallowing something dangerous. I’ve teamed up …
How can I make baby led weaning choking foods safer? Read More »
