Dietitians Blog Entries

The Modified FODMAP Diet

Kirsten Jackson

You have just finished the low FODMAP reintroduction phase and are now wondering what to do. It is time for the modified FODMAP diet! This personalised low FODMAP diet is the long-term element of this diet. This is when you eat relatively normal and exclude only your known triggers. In this article, I will explain […]

10 reasons why you should see a sports dietitian

, , , , , , , , Gemma Sampson

As a sports dietitian I see a wide variety of people actively engaging in endurance sports – specifically cycling and triathlon. But you don’t have to be an elite or professional athlete to benefit from nutrition support and advice. Here’s a list of the top 10 reasons why you should see a Sports Dietitian to […]

Why you should eat slowly

, , , , , , , , , , , Gemma Sampson

If you’re anything like me, then you have a tendency to inhale most of your meals without even thinking. I KNOW I should eat slowly, but just because we KNOW what we should do doesn’t mean we do it! Many of us are aware that eating slowly is a good idea. It gives our stomach that […]