National Picnic Month
Did you know that July is National Picnic Month? Why not take advantage of the lovely weather we have been having lately and pack yourself up a basket, grab a blanket and head off for a picnic. There are lots of healthy picnic recipe ideas on the internet… check out one of the sites listed […]
The Whole 30 Diet & IBS
You may be reading this article wondering is the Whole 30 Diet the solution to my IBS? You have likely googled this diet or seen it on social media – several sources are raving about. BUT! I also know this is not the first diet you have come across. You have likely tried multiple diets […]
Do Eggs Cause IBS Symptoms?
You may find that eggs cause IBS symptoms. This will confuse you because eggs contain no FODMAPs or fibre. They even have little fat in them. But surely you can not have an egg allergy as you can eat baked eggs ok and you don’t have anaphylaxis. So what the heck is going on? In […]
IBS Friendly Low FODMAP Pizza Recipe
A low FODMAP pizza recipe can be a quick and easy meal that all the family can enjoy. Trying to decide what to eat on the low FODMAP diet can be overwhelming. You’re probably thinking to yourself, ‘when will I get off the low FODMAP diet to enjoy a slice of pizza?’ I’m here to […]
IBS and Pregnancy – Dietitian Advice
Today we are talking about IBS and pregnancy! Just incase IBS wasn’t crap enough for you to live through – pregnancy is about to make it a whole lot worse. Aren’t we lucky as women hey?! Any woman going through pregnancy is highly unlikely to make it through 9 months with no digestive symptoms. So […]
UK dietary guidelines explained
Dietary guidelines explained Dietary guidelines is one topic everyone seems to have an opinion on. I mean we all eat right? As a result, UK dietary guidelines frequently come under scrutiny. On one hand, this is a good thing. This is what pushes evidence based research further forward. On the other hand, it means there […]
Portion sizes explained
I think one of the most commonly misinterpreted parts of UK dietary guidelines is portion sizes. As dietitians we generally take the stance that nothing is off limits assuming the portion and frequency is correct. Of course, this is in the context of how your health is generally and how active you are. Those in […]
Type 2 Diabetes Remission Study 2 years on
The 2 year follow up results have been published for the type 2 diabetes remission study. If you’re not familiar with the study or diet, I’ve blogged about it previously here to bring you quickly up to speed. I’ve also done a complete review of the diet outlining the pros and cons which you can […]
Foods for the Menopause
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