Weight loss real talk: it’s time for a change
Are you on a journey to a get lower body fat? If you are – I want you to remember this…..in school we weren’t taught the skill of – how to eat to get healthy body fat. And this next bit upsets me. Most people will blame themselves and believe […]
Does your mental health need a check up?
What’s the state of your mental health right now? Could you do with a bit of a mental health check up? Until a few years ago, I’d never really thought much about my mental health. Then I went through a rather messy relationship break up that damaged my confidence. Overnight I began having panic attacks, […]
BDA Low FODMAP Course
It was great to be back at the BDA office in Birmingham last week to deliver more low FODMAP training courses for dietitians. I have now facilitated all 6 courses which have all be really well received and it is heartening that they have been full, well received and highly interactive. Looking forward to the next […]
10 reflections working as a dietitian
This week marks the 10 year anniversary working as a dietitian. How time flies! I’ve taken a moment to reflect upon some of the key things I have learnt over the years as a dietitian, personally and professionally. I studied Nutrition and Dietetics at the University of Wollongong, graduating way back in 2008 and was […]
East Stir Fry Sauce
A really simple and fresh sauce to use with your favorite stir fry ingredients This is a really healthy alternative to some of the cook in stir fry sauces you can buy – 36% lower in salt content than the average on the shelf – and so fresh and versitle, in can be used with […]
Dietary management of adult food allergies
This webinar on adult food allergies was requested by FDG members after Carina’s successful webinar in January 2018 on dietary management of children’s food allergies. Learning objectives: An understanding of the prevalence of food allergy in adults An overview of food allergies often presenting in adults Carina will include case presentations on: Pollen Food Syndrome […]
Testing and treatment for small intestinal bacterial overgrowth (SIBO)
This webinar by Dr Anthony Hobson will provide a scientific and technical update on the use of hydrogen and methane breath testing for the detection of small intestinal bacterial overgrowth (SIBO) and carbohydrate malabsorption. Learning objectives: To review the science that underpins hydrogen and methane breath testing To provide and overview of the North American […]
Recipe Books
Anyone who knows me will be aware of my love of recipe books, it’s almost become a standing joke! So, it gave me a lot of pleasure to finally store them all in the same place. Even as a small child I loved looking through my mum’s cookbook collection. My love of food and desire […]
Katie’s Kitchen: Episode 1
I love food – isn’t it such a pleasure in life? Something to get excited about for sure! I love eating it. Do you like being in your kitchen and cooking or do you see it as a burden weighing you down? That you just don’t have time for – do you […]
My plant based diet challenge: 30 different plants in a week
A plant-based diet with plenty of variety is what we need to have healthy gut bugs. Research suggests we need plenty of fibre and at least 30 different varieties of plant per week. As promised here are the results of my plant based diet challenge. Did you beat me? Post on Eating Mindset via Facebook or […]