You don't need to try lose weight to help your type 2 diabetes!

Diabetes is a complex metabolic syndrome where blood sugar levels, also known as blood glucose increase to above the normal range. This is known as “hyperglycemia”- literally high blood glucose. It’s normal for blood sugar to rise following a meal but if it remains high for prolonged periods it can cause some damage in the …

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Why children grow up having unhealthy relationships with food and how to avoid them

Why children grow up having unhealthy relationships with food and how to avoid them A collaboratively written blog by Gabriella Goodchild RD, The Healthful Dietitian and Sarah Almond Bushell RD, The Children’s Nutritionist. If you would like a PDF version of this blog delivered directly to your inbox, pop your details below. In this blog …

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Weight Management – if I’m not prescribing diets, what am I doing?

In the past, I’ve delivered weight management services which had weight loss at the heart. I’ve worked alongside other healthcare professionals in specialist NHS services, to support people on a journey to better health through weight loss. It has never been simply about offering dietary advice; we have to look at the interplay between the …

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Why you should practice pace feeding when bottle-feeding your baby

What is paced feeding? Pace feeding is a new bottle feeding technique that allows your baby to be in control of how much and how quickly they feed. The technique strengthens the attachment between you and your baby. It mimics the way a baby would feed if breastfeeding and can prevent overfeeding therefore reducing the …

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Do you know what the most nutritious store cupboard baby led weaning foods are?

I’ve had lots of questions these last few weeks from worried Mums who were due to start weaning but are now concerned that they won’t be able to access the ingredients they need because of lockdown and so I thought I would put together this post on weaning with store cupboard ingredients to show you …

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