Everyone I work with has their own story. Through The Anchor Programme , we figure out your own food and weight story and help you move forward, with more clarity, confidence and health. The Anchor Programme has been known to be recognised as the therapy you never knew you needed. It is hard to put into …
Healthy bedtime snacks can play a part in helping to fill your toddler up, provide important nutrition, as well as helping them settle down to a good night’s sleep. Whether your child needs a bedtime snack is unique to them and can vary from day to day, depending on their activity levels, their appetite and …
Top 10 Quick And Healthy Bedtime Snacks For Toddlers Read More »
We are told to avoid salt in babies under 1 year of age as their kidneys can’t cope with it. However we all – including babies – need a little bit of salt to survive. What baby’s kidneys can’t cope with is too much salt. If you would like a PDF version of this blog …
Why salt for babies is an important topic for new parents Read More »
If you would like a PDF version of this blog delivered directly to your inbox, pop your details below. Weaning your baby onto solid foods is exciting but can also be daunting. Worrying about food allergy is a real concern for some parents when you start weaning your baby. How will you know if your …
Introducing Allergens to Baby – how to minimise the risk of an allergic reaction Read More »
I spend a lot of time looking for delicious recipes for the families that I work with to help them be inspired when weaning, so I thought why not write a round-up of all of my favourite blogs. There are 8 blogs that I visit often and it’s because the recipes they create are not …
One of the best ways that you can help your children learn about food and nutrition is through books. And I love this way of teaching children because it’s a pressure-free way where children can hear important messages about healthy eating without there being any expectation for them to try new food or eat certain …
My Top 10 Recommendations On Kids Books About Food Read More »
I love this time of year! Autumn has got to be one of my favourite seasons and I especially love wrapping up warm with hats, scarves and gloves and getting outside to stand around a bonfire and watch an impressive firework display. In this blog I am going to give you some amazing ideas for …
Indulgent Recipes And Ideas For Fun Bonfire Night Food Read More »
This blog contains affiliate links. What are bottle prep machines? Bottle prep machines, also known as ‘baby bottle makers’, will either mix baby formula to the correct temperature or just boil water to the required temperature. We know that the best method to feed your little one is to breastfeed for their first six months. …
"I'm Thinking Of Getting A Bottle Prep Machine. Are They Safe For My Baby?" Read More »
Every day I’m asked a question about formula. My gut feeling is that there isn’t enough information and support out there for mums and dads who bottle feed, and I know lots of my healthcare professional colleagues are afraid to share this information for being seen as promoting bottle feeding. My belief is fed is …
Which milk is best for babies? A review of infant formula Read More »
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