Dietitians Blog Entries

Kate Wengier, RD

Name: Kate Wengier Job Title: Family Dietitian  Business name: Foost (based in Australia)   Kate is a family dietitian with a passion for improving the eating habits of families and communities. She created Foost to teach easy ways of eating more fruits and vegetables. All four of her kids love fresh, fun food (well most of the time)…. […]

Rita. M. Singer, RD

Name:      Rita M. Singer, RD, LDN, CLT Job Title: Registered Dietitian-Nutritionist and Certified LEAP therapist  Business name: RED Dietitians, LLC Rita believes that nutrition is not just a job, but a way of life and a way in which she gets to share her passion of cooking and nutrition with others everyday.  Rita is… […]

Emilie S. Burgess, RD

Name:        Emilie S.Burgess, MS, RDN, LDN Job Title:  Registered Dietitian Nutritionist Business:  Emilie Burgess Nutrition & Wellness Coaching Emilie is currently working as a clinical dietitian in Boston Massachusetts after completing her degree whilst competing in D1 Tennis. She then went on to obtain her Master’s degree. Emilie loves helping people reach their… […]

Quick Homemade Burger

Burgers don’t have to be completely off limits when your trying to eat healthier. In fact red meat is a good quality source of protein and nutrients such as iron, vitamin B12 and zinc, so when incorporated into a healthy, balanced diet can have its place. Processed red meat is high in saturated fat and… […]

Krispie Chicken Rice Box

I absolutely love this recipe! This is our all time favourite that is a guaranteed winner at our cookery sessions and one of my favourite family meals. The Krispie Chicken Rice Box is a homemade ‘fakeaway’ version of the KFC Rice Box. When I tell people that we will be using cornflakes or rice krispies… […]

STEP 1: ORGANISE YOUR KITCHEN

Do you want to transform your families eating habits? Start your journey here..  Your attitude towards organization is like marmite, you either love it or you hate it. If you’re a lover of organization the chances are that your kitchen has already achieved, or is part way there to achieving the organization needed to prepare… […]

Roast Potato Salad

Print Roast Potato Salad Ingredients 1 bag of small potatoes  Rapeseed oil 1 tsp Lemon Juice 2 tbsp Sour cream (or you can use yoghurt and mayonnaise mixed together) 2-3 Spring Onions, chopped 1 tsp Tarragon Instructions Drizzle your potatoes with rapeseed oil and roast on an oven tray for 25-40 mins until soft in… […]

Guacamole

Print Guacamole Ingredients 1 ripe avacado 1 tomato/ handful cherry tomatoes ½ lime juice 1 spring onion Salt and pepper 1 garlic clove/ sprinkled dry garlic Instructions Dice up your avocado and add into a mixing bowl. Mash it up using a fork or potato masher. Peel and cut your spring onion and tomatoes into… […]