As I dusted the heels off last Friday for a rare night out on the town with some equally excited local ‘mum friends’ I felt smug in my hangover prevention preparations: I was well hydrated; I’d eaten a wholesome balanced dinner with the family before heading out; I snacked with my drinks when out; and the old …
Ideal Body Weight? I often get asked to tell people what their ‘ideal weight is’ and I will duly get my calculator out and tell them, but really your ideal weight depends on what you need your body to do.If you are a model, you need your body to look great in clothes. If you’re …
Ideal Body Weight?I often get asked to tell people what their… Read More »
The latest episode of The Apprentice has left me tutting loudly at the television and has in turn inspired me to give my thoughts on the shelves of the health food shop… what would and wouldn’t go into my basket… First picks Cereal bars – some really snazzy options on the market now, and thank …
It’s a crazy busy time of year. Christmas shopping is in full swing and the social calendar is fully booked. There are now meagre seasonal pickings from the garden, and sub-zero temperatures mean a few kilos weight gain can be easily disguised under a stylish Winter knit. Discussing healthy fresh meal ideas is less of …
Nutritional Genomics and the Freelance RD Presentations of the day are available below, please click on the links next to the names of the presenters to access the slides Dr Giles Yeo – Yeo Freelance Diet London Oct 23 2015 Colleen Fogarty Draper and Nutritional systems Biology- Personalized Nutrition – London,Brussels Oct 2015Final for External23Oct BDA Dr …
Nutritional Genomics and the Freelance RD- Nov 2015 Read More »
Vegan Diet is Safe for Pregnant Women and Their Developing Babies The meat-free lifestyle is a growing trend in the UK. In 2016 IPSOS MORI, one of the largest social research companies reported that there were about 1.05% adults who never eat meat or animal products. That is over 158,000 women aged between 16 …
Mince Pies with NO DRIED FRUIT! They said it couldn’t be done…they were wrong. I have developed this recipe for people who can’t digest dried fruit but it is also great for all those dried fruit haters. I will never understand you but I will make sure you can still be festive. Ingredients 3 Bramley apples, peeled and …
Mince Pies with NO DRIED FRUIT!They said it couldn’t be… Read More »
Christmas Pudding with NO DRIED FRUIT! I have developed this recipe for people who can’t digest dried fruit BUT it is also great for all you raisin haters! Christmas Pudding RecipeDried Fruit Free! Ingredients 2 large Bramley apples, coarsely grated 1 cup glacé cherries roughly chopped (don’t worry about the skins, the processing makes them …
Christmas Pudding with NO DRIED FRUIT!I have developed this… Read More »
Weight Loss – Is Timing Really Everything? What sort of meal pattern is the most effective for weight loss? *for most healthy people who need to lose weight; not accounting for patterns of exercise * Tomorrow, the popular nutrition press might choose to have you believe that 6 meals per day is the only way to lose …
Weight Loss – Is Timing Really Everything?What sort of meal… Read More »
Irritable Bowel Syndrome – The Low FODMAP Diet Wind, bloating, diarrhoea and or constipation? Always looking for the nearest loo? Help is here! When I tell people that there is a diet to treat IBS and it has a success rate of up to 86%, they are often very interested, probably because IBS affects around …
Irritable Bowel Syndrome – The Low FODMAP DietWind, bloating,… Read More »
