#Superfoods – what would a dietitian buy in a health food shop (and what stays on the shelf!)

The latest episode of The Apprentice has left me tutting loudly at the television and has in turn inspired me to give my thoughts on the shelves of the health food shop… what would and wouldn’t go into my basket… First picks Cereal bars – some really snazzy options on the market now, and thank …

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Nutritional Genomics and the Freelance RD- Nov 2015

Nutritional Genomics and the Freelance RD Presentations of the day are available below, please click on the links next to the names of the presenters to access the slides Dr Giles Yeo – Yeo Freelance Diet London Oct 23 2015 Colleen Fogarty Draper and Nutritional systems Biology- Personalized Nutrition – London,Brussels Oct 2015Final for External23Oct BDA Dr …

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Vegan Diet

Vegan Diet is Safe for Pregnant Women and Their Developing Babies   The meat-free lifestyle is a growing trend in the UK.  In 2016 IPSOS MORI, one of the largest social research companies reported that there were about 1.05% adults who never eat meat or animal products.  That is over 158,000 women aged between 16 …

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Mince Pies with NO DRIED FRUIT!They said it couldn’t be…

Mince Pies with NO DRIED FRUIT! They said it couldn’t be done…they were wrong. I have developed this recipe for people who can’t digest dried fruit but it is also great for all those dried fruit haters. I will never understand you but I will make sure you can still be festive.  Ingredients 3 Bramley apples, peeled and …

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Christmas Pudding with NO DRIED FRUIT!I have developed this…

Christmas Pudding with NO DRIED FRUIT! I have developed this recipe for people who can’t digest dried fruit BUT it is also great for all you raisin haters!  Christmas Pudding RecipeDried Fruit Free! Ingredients 2 large Bramley apples, coarsely grated 1 cup glacé cherries roughly chopped (don’t worry about the skins, the processing makes them …

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Weight Loss – Is Timing Really Everything?What sort of meal…

Weight Loss – Is Timing Really Everything? What sort of meal pattern is the most effective for weight loss?  *for most healthy people who need to lose weight; not accounting for patterns of exercise * Tomorrow, the popular nutrition press might choose to have you believe that 6 meals per day is the only way to lose …

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