Latest entries for "Dietitian Blog Posts"

Lentil & Harissa Soup

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Curried Parsnip Soup

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2 ways female athletes can improve bone health

As a female athlete it’s important to consider what we eat before and after training to protect our bone health, reduce risk of injury and time off training and competition. Here’s two easy ways female athletes can improve bone health with diet.     Promoting bone health for female athletes Female athletes are more likely […]

Sweet Potato Squares

  Sweet Potato Cubes SWEET POTATO CUBES are a quick, healthy simple side dish. These crispy cubes are packed with vitamin A and C, kiddie friendly, vegan and gluten free!! You’ve got to try them! The beauty of them is you can add your favourite herbs or spices. I use cajun for myself and rosemary… […]