Diabetes is a complex metabolic syndrome where blood sugar levels, also known as blood glucose increase to above the normal range. This is known as “hyperglycemia”- literally high blood glucose. It’s normal for blood sugar to rise following a meal but if it remains high for prolonged periods it can cause some damage in the
What is Emotional Eating?Imagine this: your boss has been annoying you at work, your partner isn’t listening to you vent about it, your friends are busy and the next thing you know you’ve just eaten a family-sized bar of chocolate. As you’re about to dig into the third slice of cheesecake despite feeling full- you
In the past, I’ve delivered weight management services which had weight loss at the heart. I’ve worked alongside other healthcare professionals in specialist NHS services, to support people on a journey to better health through weight loss. It has never been simply about offering dietary advice; we have to look at the interplay between the
Why children grow up having unhealthy relationships with food and how to avoid themA collaboratively written blog by Gabriella Goodchild RD, The Healthful Dietitian and Sarah Almond Bushell RD, The Children’s Nutritionist.If you would like a PDF version of this blog delivered directly to your inbox, pop your details below.In this blog we’re going to
This blog is sponsored by the Happy Healthy Eaters Club. A club all about supporting mums and dads do the very best for their children when it comes to food and feeding. It’s a club for members who want to learn all about how to nourish a child completely. We’ll provide you with the answers to your
If you would like a PDF version of this blog delivered directly to your inbox, pop your details below.My child is too thin, how can I help them gain weight?Some children struggle to gain weight or grow as expected, which may be because they cannot manage to eat enough food to meet their nutritional requirements,
I’ve been working hard behind the scenes to come up with a way of describing to you what me and my business is really all about. I love being a Paediatric Dietitian and I really thrive on helping people which is part of the reason why I still do my NHS role alongside running ‘The
You might have heard the phrase ‘The first 1000 days’. It’s a unique window of opportunity in your little ones development (1).What happens in this phase is responsible for shaping your child’s future health and development for the rest of their life. Research shows it even has an impact on our society! In this 4
The first part of the first 1000 days window of opportunity starts in pregnancy. What you eat and drink now can have a profound effect on your baby’s development and future health (2). Throughout pregnancy, your baby is completely dependent on you for everything they need (2). Therefore care should be taken when planning what you are
This post contains affiliate links. If you click on them and make a purchase a small amount of money is sent to me which I put towards the running costs of this blog. The price to you remains the same.After your baby is born, the journey of the first 1000 days continues. If you’ve been
