Everyone I work with has their own story. Through The Anchor Programme, we figure out your own food and weight story and help you move forward, with more clarity, confidence and health. The Anchor Programme has been known to be recognised as the therapy you never knew you needed. It is hard to put into words,
I spend a lot of time looking for delicious recipes for the families that I work with to help them be inspired when weaning, so I thought why not write a round-up of all of my favourite blogs.There are 8 blogs that I visit often and it’s because the recipes they create are not only
Every day I’m asked a question about formula. My gut feeling is that there isn’t enough information and support out there for mums and dads who bottle feed, and I know lots of my healthcare professional colleagues are afraid to share this information for being seen as promoting bottle feeding.My belief is fed is best
This blog contains affiliate links.What are bottle prep machines?Bottle prep machines, also known as ‘baby bottle makers’, will either mix baby formula to the correct temperature or just boil water to the required temperature.We know that the best method to feed your little one is to breastfeed for their first six months. However, not all
Should You Be Taking A Multivitamin? By Charlotte Foster BSc (Hons), MSc, RD What Are Multivitamins? I’m sure we all know the basic concept of a multivitamin pill, as it’s pretty likely you have taken them before. Put simply, multivitamins are just supplements that contain different vitamins, minerals and sometimes other ingredients such as green
I love this time of year! Autumn has got to be one of my favourite seasons and I especially love wrapping up warm with hats, scarves and gloves and getting outside to stand around a bonfire and watch an impressive firework display.In this blog I am going to give you some amazing ideas for celebrating
One of the best ways that you can help your children learn about food and nutrition is through books.And I love this way of teaching children because it’s a pressure-free way where children can hear important messages about healthy eating without there being any expectation for them to try new food or eat certain things.
Organic Food – Is It Really Healthier? By Charlotte Foster BSc (Hons), MSc, RD What Exactly Is Organic Food? The main difference between organic and non-organic food has to do with how it is produced. Whilst the standards do vary internationally, in the EU organic producers are obliged to comply with a set of regulations