East Stir Fry Sauce

A really simple and fresh sauce to use with your favorite stir fry ingredients

This is a really healthy alternative to some of the cook in stir fry sauces you can buy – 36% lower in salt content than the average on the shelf – and so fresh and versitle, in can be used with almost any combination of vegetables, or strips of meat/poultry.


What you need:

  • 5cm fresh ginger
  • 4 cloves garlic
  • 1 large fresh red chilli
  • 4 tablespoons light soya sauce
  • I fresh lime

What to do:

  1. Peel and finely chop the fresh ginger and garlic cloves
  2. Finely chop the chilli and put it in a bowel with the garlic and ginger
  3. Grate the rind of the lime into this and add the juice.
  4. Stir in about 4 tablespoons of the soy sauce and your sauce is ready to use!

Quickly heat a mixture of favourite vegetables in a wok.  Add in thinly sliced strips of chicken/beef if using and cook for a few minutes.  Add your stir fry sauce towards the end of cooking for a delicious fresh tasting stir fry.  Toss in some quick cook noodles before serving for a meal in minutes!

Tip:  Really short on time?  Try tubes of garlic/chili and ginger instead of fresh for a really fast alternative to your sauce!

Download your PDF recipe here!

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