Easy mindset shift to boost your energy

Have you ever had that feeling – come the end of the day – that you felt so exhausted – yet you hadn’t done any physical work at all?

 

 

And all you wanted to do – when you sat down, was fill yourself with comfort food and drink?

 

 

When our mind feels rung out like a dishcloth.  Your body feels completely drained too!

 

 

You’ll be amazed at how you can experience a complete boost in your energy levels – by focusing on this one thing:

 

 

—-keeping your mind calm over the day—

 

 

Last week I did a blog on 5 Signs to Pay More Attention to Your Health – and I said the next blog would be on the most common sign you identified with.

 

 

The most responses were on “Ping Pong Mind”.

 

 

If you find your mind tends to have a “mind of it’s own”  – have a listen of this video which explains simple tactics to get a calmer mind and a more energised body!

 

 

 

Your mind is powerful and if you are feeling overwhelmed and cluttered with thoughts – it’s pretty impossible for us to focus on our nutrition and self care.

 

 

It’s not as hard as you may feel to move towards a calmer mind and more energised body.  All you need to do is keep things simple – and make it a habit to take good care of yourself.

 

 

Here are some great tips to get you anchored ?  Get your cheat sheet here .

 

 

What is important to remember is that it’s not what we know – it’s what we do – that will make us happy and get us the health results we desire.

 

 

What tip is most relevant to you – do leave a comment below!  I’d love to know if this helps you and if you have a friend who wants more energy – please share this with them ?

 

Love,
Katie

p.s –  I’d love to connect with you on social media (when you have time of course!)
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