Have you ever had that feeling – come the end of the day – that you felt so exhausted – yet you hadn’t done any physical work at all?
And all you wanted to do – when you sat down, was fill yourself with comfort food and drink?
When our mind feels rung out like a dishcloth. Your body feels completely drained too!
You’ll be amazed at how you can experience a complete boost in your energy levels – by focusing on this one thing:
—-keeping your mind calm over the day—
Last week I did a blog on 5 Signs to Pay More Attention to Your Health – and I said the next blog would be on the most common sign you identified with.
The most responses were on “Ping Pong Mind”.
If you find your mind tends to have a “mind of it’s own” – have a listen of this video which explains simple tactics to get a calmer mind and a more energised body!
Your mind is powerful and if you are feeling overwhelmed and cluttered with thoughts – it’s pretty impossible for us to focus on our nutrition and self care.
It’s not as hard as you may feel to move towards a calmer mind and more energised body. All you need to do is keep things simple – and make it a habit to take good care of yourself.
Here are some great tips to get you anchored Get your cheat sheet here .
What is important to remember is that it’s not what we know – it’s what we do – that will make us happy and get us the health results we desire.
What tip is most relevant to you – do leave a comment below! I’d love to know if this helps you and if you have a friend who wants more energy – please share this with them