Five healthy diet changes slowing down your weight loss

 We all know losing weight is a challenge and diet, exercise and patience are key. Making lifestyle changes are difficult and you have to be motivated and driven to sustain them and even more driven to keep the weight off. After a busy clinic last week, I began to think about perceived ‘healthy’ changes people make to their diets which are, in fact, slowing down their weight loss. These are the usual suspects:

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