Free Food Mood and Attitude course -starting 20th Feb 2018!

The  next free Food Mood and Attitude courser is starting on the 20th February at St Mary’s Centre Middlesbrough

Take a look at the details of the course below and get in  touch for your free place soon before it is full!

Food, Mood and Attitude   

Join expert dietitian, Dawn Shotton

for a

FREE

6  week course

  • Learn to use your senses to stop poor eating habits
  • Explore the why and how of eating – to gain more control
  • Build resilience and positive attitudes towards yourself
  • Manage emotional eating
  • Understand how food affects mood – and get tips to help
  • Unpick media images and see how they influence our way of thinking
  • Gain confidence in eating the foods you love
  • Tackle stress and deal with personal put downs mindfully
  • One to one personalised support from experts if required

Enrolling now at: St Mary’s Centre, Corporation Road, Middlesbrough TS15DE

 

Starts 20th February from 6.00- 8.00pm every Thursday 6 weeks

 (must be over 19 years)

For further information and to book a place contact Dawn:

E-mail: dawn@dietwise.co.uk Tel: 0792 8248727

read more

read more