Greek Salad

Serve this delicious summer salad with my Greek Kebabs or some crusty bread.

Serves 6

Prep 15 minutes

450g ripe tomatoes, cut into chunks

½  cucumber, halved, deseeded, cut into chunks

1 medium red onion peeled and thinly sliced

75g black olives

200g reduced fat feta cheese, cut into chunks

1 little gem lettuce cut into bite-size pieces

1 tsp dried oregano

1 tbsp olive oil

1 tbsp red wine vinegar

Salt and pepper

To make the dressing, whisk together the olive oil, red wine vinegar, salt, and pepper.

Combine the lettuce, tomatoes, cucumber, and onion in a large bowl, then add the olives. Pour over the dressing and toss gently.

Scatter over the feta cheese and sprinkle with dried oregano.

Nutritional Analysis:

Per Portion

 

Energy (Kcals) Carbs (g) Protein (g) Fat (g)
145 6.1 8.5 8.8

 

Food group Starchy Fruit & veg Dairy Meat/Fish Fats Extras
0 1.25 1 0 0.5 0

 

 

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