Healthy Quesadillas

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Healthy Quesadillas

Quesadillas [Kay-sa-dee-yas], make a delicious lunchtime snack served with tomato salsa and a mixed salad.

  • Author: Mairi Huntly
  • Prep Time: 5 minutes
  • Cook Time: 1 minutes
  • Total Time: 6 minutes
  • Yield: 1 Serving
  • Category: Lunch
  • Method: Grill
  • Cuisine: Mexican

Ingredients

  • 1 x 23cm flour tortilla
  • 30g reduced fat cheddar (30% less fat), grated
  • 1 tbsp chopped red pepper
  • 1 spring onion, sliced
  • 1 sliced (5g) green jalapeno pepper from a jar, chopped

Instructions

  1. Preheat a panini press/toaster or large frying pan.
  2. Layout the tortilla and spread the ingredients on one side.
  3. Carefully fold the tortilla in half so you end up with a semi-circle.
  4. Cook for about a minute in a panini press or 30 seconds each side if you are using a frying pan.
  5. Cut into wedges using a pizza cutter and serve with salsa and salad

Notes

You can use different fillings such as grilled chicken, or ham or other vegetables.

Nutrition

  • Serving Size: 103g
  • Calories: 233Kcals
  • Sugar: 1.8g
  • Fat: 9.3g
  • Saturated Fat: 5.3g
  • Carbohydrates: 24g
  • Fiber: 2.2g
  • Protein: 12g

Keywords: Healthy Lunch

The post Healthy Quesadillas appeared first on Mairi Huntly .

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