Healthy Spaghetti Vongole

Print

.tasty-recipes-image {
float: right; }

.tasty-recipes-print-button {
background-color: #666677;
display: inline-block;
padding-left: 1em;
padding-right: 1em;
padding-top: 0.5em;
padding-bottom: 0.5em;
text-decoration: none; }

a.tasty-recipes-print-button {
color: #FFF; }
a.tasty-recipes-print-button:hover {
color: #FFF; }

.tasty-recipes-rating.tasty-recipes-clip-10 {
-webkit-clip-path: polygon(0 0, 10% 0%, 10% 100%, 0% 100%);
clip-path: polygon(0 0, 10% 0%, 10% 100%, 0% 100%); }

.tasty-recipes-rating.tasty-recipes-clip-20 {
-webkit-clip-path: polygon(0 0, 20% 0%, 20% 100%, 0% 100%);
clip-path: polygon(0 0, 20% 0%, 20% 100%, 0% 100%); }

.tasty-recipes-rating.tasty-recipes-clip-30 {
-webkit-clip-path: polygon(0 0, 30% 0%, 30% 100%, 0% 100%);
clip-path: polygon(0 0, 30% 0%, 30% 100%, 0% 100%); }

.tasty-recipes-rating.tasty-recipes-clip-40 {
-webkit-clip-path: polygon(0 0, 40% 0%, 40% 100%, 0% 100%);
clip-path: polygon(0 0, 40% 0%, 40% 100%, 0% 100%); }

.tasty-recipes-rating.tasty-recipes-clip-50 {
-webkit-clip-path: polygon(0 0, 50% 0%, 50% 100%, 0% 100%);
clip-path: polygon(0 0, 50% 0%, 50% 100%, 0% 100%); }

.tasty-recipes-rating.tasty-recipes-clip-60 {
-webkit-clip-path: polygon(0 0, 60% 0%, 60% 100%, 0% 100%);
clip-path: polygon(0 0, 60% 0%, 60% 100%, 0% 100%); }

.tasty-recipes-rating.tasty-recipes-clip-70 {
-webkit-clip-path: polygon(0 0, 70% 0%, 70% 100%, 0% 100%);
clip-path: polygon(0 0, 70% 0%, 70% 100%, 0% 100%); }

.tasty-recipes-rating.tasty-recipes-clip-80 {
-webkit-clip-path: polygon(0 0, 80% 0%, 80% 100%, 0% 100%);
clip-path: polygon(0 0, 80% 0%, 80% 100%, 0% 100%); }

.tasty-recipes-rating.tasty-recipes-clip-90 {
-webkit-clip-path: polygon(0 0, 90% 0%, 90% 100%, 0% 100%);
clip-path: polygon(0 0, 90% 0%, 90% 100%, 0% 100%); }

.tasty-recipes-nutrition ul {
list-style-type: none;
margin: 0;
padding: 0; }
.tasty-recipes-nutrition ul:after {
display: block;
content: ‘ ‘;
clear: both; }

.tasty-recipes-nutrition li {
float: left;
margin-right: 1em; }

@media print {
.tasty-recipes-no-print, .tasty-recipes-no-print * {
display: none !important; } }

/* Tasty Recipes Modern Compact recipe card styles */

.tasty-recipes-display {
border: 1px solid #ededed;
padding: 20px;
margin-bottom: 1em;
}

.tasty-recipes-display::after,
.tasty-recipes-source-link::before {
content: ” “;
display: block;
clear: both;
}

.tasty-recipes-display h2 {
font-weight: 400;
}

.tasty-recipes-rating a {
text-decoration: none;
}

.tasty-recipes-rating p {
margin-bottom: 1rem;
display: inline-block;
}

.tasty-recipes-rating .rating-label {
font-style: italic;
font-size: 0.8em;
}

.tasty-recipes-description p {
font-size: 0.8em;
font-style: italic;
}

.tasty-recipes-details {
font-size: 0.8em;
}

.tasty-recipes-details ul {
padding-left: 0;
}

.tasty-recipes-details ul li {
list-style-type: none;
margin-left: 0;
}

.tasty-recipes-label {
color: #797B7C;
}

.prep-time, .total-time, .cook-time {
display: inline-block;
margin-right: 1em !important;
vertical-align: top;
}

.tasty-recipes-print-button {
margin-top: 0.4em;
margin-right: 0.4em;
padding: 0.4em 1em !important;
float: right;
font-size: .8em;
font-weight: 800;
background-color: #797B7C !important;
border: none !important;
}

.tasty-recipes-image {
border-left: 1em solid rgba(0,0,0,0);
}

.tasty-recipe-ingredients,
.tasty-recipe-instructions {
width: 100%;
float: none;
}

.tasty-recipe-ingredients h3,
.tasty-recipes-ingredients h3,
.tasty-recipe-instructions h3,
.tasty-recipes-instructions h3,
.tasty-recipes-notes h3,
.tasty-recipes-nutrition h3 {
font-weight: 400;
margin-top: 0.6em;
text-transform: lowercase;
}

.tasty-recipe-ingredients > :nth-child(2),
.tasty-recipes-ingredients > :nth-child(2),
.tasty-recipe-instructions > :nth-child(2),
.tasty-recipes-instructions > :nth-child(2) {
padding-top: 1em;
margin-top: 0;
}

.tasty-recipe-ingredients ol,
.tasty-recipe-ingredients ul,
.tasty-recipe-ingredients p,
.tasty-recipe-ingredients h4 {
padding-right: 1em;
padding-left: 0;
}

.tasty-recipes-display .tasty-recipe-ingredients ol li,
.tasty-recipes-display .tasty-recipe-ingredients ul li,
.tasty-recipes-display .tasty-recipe-instructions ol li,
.tasty-recipes-display .tasty-recipe-instructions ul li {
margin-left: 1em;
}

.tasty-recipes-print .tasty-recipe-ingredients ol li,
.tasty-recipes-print .tasty-recipe-ingredients ul li,
.tasty-recipes-print .tasty-recipe-instructions ol li,
.tasty-recipes-print .tasty-recipe-instructions ul li {
margin-left: 0;
}

/* Creates full-width solid band across instructions & ingredients */

.tasty-recipe-ingredients h3,
.tasty-recipe-instructions h3 {
background: #ededed;
padding: 1em;
margin-left: -20px;
margin-right: -20px;
margin-bottom: 0;
}

.tasty-recipe-ingredients h4,
.tasty-recipes-ingredients h4,
.tasty-recipe-instructions h4,
.tasty-recipes-instructions h4 {
font-size: 1.1em;
font-weight: 700;
}

.tasty-recipes-notes {
padding: 0.5em;
clear: both;
border-top: 1px solid #ededed;
}

.tasty-recipes-notes h3 {
font-size: 1.1em;
text-align: center;
}

.tasty-recipes-notes p,
.tasty-recipes-notes ul {
font-size: 0.8em;
margin-left: 0;
}

.tasty-recipes-nutrition {
padding: 0.5em;
border-top: 1px solid #ededed;
clear: both;
}

.tasty-recipes-nutrition h3 {
font-size: 1em;
text-align: center;
margin-top: 1em;
}

.tasty-recipes-nutrition ul {
text-align: center;
}

.tasty-recipes-nutrition ul li {
list-style-type: none;
font-size: 0.8em;
margin-left: 0;
width: 30%;
}

@media (min-width:500px) {

.tasty-recipe-ingredients {
clear: both;
width: 40%;
float: left;
}

.tasty-recipe-instructions {
width: 60%;
float: right;
}

.tasty-recipe-ingredients h3 {
margin-left: -20px;
margin-right: -1em;
}

.tasty-recipe-ingredients ul,
.tasty-recipe-ingredients ol,
.tasty-recipe-ingredients p,
.tasty-recipe-ingredients h4 {
margin-left: 0;
border-right: 1px solid #ededed;
margin-right: -1px;
margin-top: 0;
margin-bottom: 0;
margin-left: 0;
padding-bottom: 1em;
}

.tasty-recipe-instructions h3 {
margin-right: -20px;
margin-left: 0;
border-left: 1px solid #fff;
}

.tasty-recipe-instructions ol,
.tasty-recipe-instructions ul,
.tasty-recipe-instructions p,
.tasty-recipe-instructions h4 {
border-left: 1px solid #ededed;
padding-left: 2em;
margin-top: 0;
margin-bottom: 0;
margin-left: 0;
padding-bottom: 1em;
}
}

.tasty-recipes-entry-footer {
text-align: center;
padding-top: 1rem;
}

.tasty-recipes-entry-footer p {
margin-bottom: 0;
}

body.tasty-recipes-print-view {
background-image: none;
background: #fff;
font-size: 11px;
}

body.tasty-recipes-print-view .tasty-recipes-print-button {
float: none;
}

.tasty-recipes-source-link {
text-align: center;
}

Healthy Spaghetti Vongole

This is a light, fresh and yet full-flavoured pasta dish. It makes the perfect summer pasta recipe. It is a such a quick recipe to make.

  • Author: Mairi Huntly
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 Servings
  • Category: Mains
  • Method: Saute
  • Cuisine: Italian

Ingredients

  • 1Kg small fresh clams
  • 1tsp olive oil
  • 3 cloves garlic, chopped
  • ½ tsp dried chilli flakes
  • 1/2 x 25g pack fresh parsley, chopped
  • 125ml white wine
  • 200g cherry tomatoes, quartered
  • 300g dried spaghetti

Instructions

  1. Soak the clams in water for a few minutes then drain in a colander. Repeat this process a couple of times to get rid of any sand. Rinse and drain well.
  2. Cook the spaghetti in boiling, salted water according to the packet instructions.
  3. Heat the olive oil in a large stockpot over a medium heat. Add the garlic, chilli flakes and half the parsley. Cook for about 1 minute until you start to smell the garlic, add the clams and wine. Place a lid over the pan and turn up the heat to high. Cook for 5 minutes or until all the shells have opened.
  4. Remove from the heat. Discard any clams that have not opened. Remove about half of the clams from their shells, discard these shells and return the clam meat back to the pan, leaving the rest of the clams in their shells.
  5. Add the cherry tomatoes, season with salt and pepper. Return to a medium heat for 2 minutes.
  6. Drain the spaghetti when it is ready and add it to the clams, tossing with a pair of tongs.
  7. Serve immediately in bowls and garnish with the remaining parsley.

Notes

Serve with a green leafy salad

Nutrition

  • Calories: 332Kcals
  • Sugar: 4.4g
  • Fat: 2.8g
  • Saturated Fat: 0.4g
  • Carbohydrates: 55g
  • Fiber: 3.8g
  • Protein: 14g

The post Healthy Spaghetti Vongole appeared first on Mairi Huntly .

read more

read more