Katie’s Kitchen: Episode 1

I love food – isn’t it such a pleasure in life?  Something to get excited about for sure!



I love eating it.  Do you like being in your kitchen and cooking or do you see it as a burden weighing you down?



That you just don’t have time for – do you feel resentful?



We want to have FUN in the kitchen and turn nutrition and cooking – into a fun game!



A game that YOU WIN.



Winning = fantastic health and feeling amazing.



I feel very at ease and energised by being in the kitchen – and if I don’t know the latest tech gadget or correct method I don’t get my knickers in a twist – I’m open to learning, but I’ll also do what makes me feel good.



I don’t have a big kitchen (my dream is to) but I have a system.



My secret is that I know what I’ve got and I have good ‘stock rotation’ in my kitchen where I don’t have heaps of out of date ‘dry store’ ingredients – I will use these as inspiration.



I don’t want to throw money away.  I want to save money – and be healthy.  Here’s my planning list on my fridge:



So I thought of you – and grabbed my camera – here’s a 2 minute clip of me in my kitchen doing some prep work on.  It’s on facebook click here .



I realise that even though I’m a foodie, a dietitian, weight loss coach and nutritionist – I don’t talk that much in my blogs about food.



I want to change this.



I want to share more with you about cooking, preparing food in a healthy way – would you like that?



So Katie’s kitchen will be appearing now and again – Do you have any food questions?  Share your comments below 🙂


Happy healthy eating!


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