Low FODMAP Asian-style chilli Beef

Serves 4

Prepare 15 minutes

Cook 30 minutes

1 tbsp. garlic-infused oil

500g beef mince (5% fat)

1 tbsp. fresh ginger grated

2 red chillies (1 finely chopped. I finely sliced)

1 tbsp. lemongrass paste (e.g. Bart)

1 tbsp. soy sauce

1 tsp caster sugar

1 tsp rice vinegar

Small handful fresh coriander, chopped

1 lime, cut into wedges

Heat the oil in a sauté pan over a medium heat, add the mince and fry for 5 to 10 minutes until browned. Add the ginger, chopped chilli and lemongrass paste and fry for 1 minute.

Add the soy sauce, sugar, rice vinegar and 150ml water, then simmer for 20 minutes until the mixture starts to get sticky and caramelised. Add more water if it starts to stick to the bottom of the pan. Stir in most of the chopped coriander, then serve with rice. Garnish with the remaining coriander, sliced chillies, and lime wedges.

Alternatively, serve the chilli beef in lettuce leaves.




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