Low FODMAP, Gluten Free Blueberry Cereal Bars

Trying to find low FODMAP cereal bars or gluten free cereal bars can be a nightmare.

This recipe is simply amazing – not only does it taste good, it is also made within minutes.

low FODMAP cereal barsIngredients

  • 2 cups of gluten free oats
  • 1/3 cup soft brown sugar
  • 1 tablespoon of white sugar
  • 1.5 teaspoons of gluten free baking powder
  • 0.5 teaspoons of salt
  • 1 cup of lactose free milk
  • 2 large eggs
  • 1 teaspoon of vanilla extract
  • 1 teaspoon of ground cinnamon
  • 160g of blueberries


1.Set the oven at 175ºC (fan oven) and line an 8 inch square baking tin.

2.Mix all the dry ingredients together.

2.Whisk the eggs in a seperate bowl.

low FODMAP cereal bars

3.Add the other wet ingredients into the egg and mix.

low FODMAP cereal bars

4. Add all the ingredients together and then spread out into the tin.

5.Bake for 30-35 minutes or until the top is golden. You are looking for a soft consistency.


low FODMAP cereal bars

Liked This? Why not check out our low FODMAP Granola Recipe

For other low FODMAP recipes, why not check out our friends at A Little Bit Yummy .

The post Low FODMAP, Gluten Free Blueberry Cereal Bars appeared first on The Food Treatment Clinic .

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