Low FODMAP Gluten Free Rice Paper Roll

Low FODMAP lunch ideas can be difficult to continue to create. Not being able to eat bread, only makes your realise just how much you relied on it.

This recipe is based around traditional asian food – ensuring FODMAPs are kept at bay.

Low FODMAP Rice Paper RollsRecipe (Feeds 1) For The Low FODMAP Rice Paper Rolls

  • 3 Rice Papers
  • 1 tin of tuna
  • 1/4 avocado
  • 1/2 pepper sliced
  • cucumber slices
  • 1 tablespoon of mayonnaise

Method For Making The low FODMAP Rice Paper Rolls

1.Prepare all your veggies.

2.Lay a rice paper inside a wet tea towel to moisten.Low FODMAP Rice Paper Rolls

When the rice paper is soft – add in the ingredients.Low FODMAP Rice Paper Rolls

5.Wrap up (see video below for the method!). With thanks to Chowhound for the instruction!!

Interested in learning about the low FODMAP diet?

Book in for a complimentary 15 minute consultation today. Click here to book.

The post Low FODMAP Gluten Free Rice Paper Roll appeared first on The Food Treatment Clinic .

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