Let’s face it – we don’t like change – I don’t – but I am happy to change – IF I’ve made the decision to do so.
But we all want better results – better health, better relationships, more money – yet we often don’t want to do what it takes to get those results because change is so tricky!
This is why the mind is so important – it can be our greatest power or our greatest prison.
I’ve worked on my mind a lot and I’m still on a journey – and at 42 years old, I feel proud and happy with how I’ve taken care of my nutrition over the years.
I want to share more about food, recipes and nutrition with you.
I’m aware I don’t talk a lot about food or nutrition in the blogs as I’m so mindset based (in fact I’m working on an online Weight Loss training programme that is mindset based – do let me know if you’re keen to hear more).
So I’m excited to share with you that I’ve got a new eBook available to get from the website.
You can read more about it here
25 ‘blend & go’ Delicious Shakes – made from real food and really easy to make!
The eBook is £10 and super easy to purchase – just pop in your card details and it’s emailed to you as a PDF.
I created these weight loss shakes because I wanted an ‘on the go’ option that was not high in fruit sugars and that balanced energy, and metabolism.
I had one this morning before my workout – check out this 7 minute video
Your habits can bring you to success or they can take you down the road of struggle.
Your body responds to what you feed it – and most people start the day off all wrong and then wonder why they plateau with their weight – and energy levels!
But I don’t want this to happen to you – I desire to support you to keep up momentum and achieve your dreams.
Weight loss success is all about awareness and thinking differently.
Wishing you all the best of health,
p.s if you have a friend who wants ideas for what to eat for weight loss – do share this blog post with them.