My plant based diet challenge: 30 different plants in a week

A plant-based diet with plenty of variety is what we need to have healthy gut bugs. Research suggests we need plenty of fibre and at least 30 different varieties of plant per week. As promised here are the results of my plant based diet challenge. Did you beat me? Post on Eating Mindset via Facebook or Instagram and let me know.

See the challenge here

How to get a healthy gut

All the plants I enjoyed last week

  1. Walnuts
  2. Almonds
  3. Chia seeds
  4. Pumpkin seeds
  5. Flax seeds
  6. Sunflower seeds
  7. Pomegranate
  8. Blackberries
  9. Cherries
  10. Blueberries
  11. Raspberries
  12. Satsuma
  13. Peach
  14. Banana
  15. Apple
  16. Plum
  17. Cranberries
  18. Wholewheat
  19. Buckwheat
  20. Wholegrain rice
  21. Quinoa
  22. Oats
  23. Spinach
  24. Mizuna
  25. Pak choi
  26. Cabbage
  27. Rocket
  28. Lambs lettuce
  29. Parsley
  30. Chives
  31. Onions
  32. Garlic
  33. Beetroot
  34. Tomato
  35. Peppers
  36. Mushrooms
  37. Courgette
  38. Sweetcorn
  39. Mange tout
  40. Peas
  41. Lentils
  42. Chick peas
  43. Borlotti beans
  44. Sweet potato
  45. Potato
  46. Squash

Thanks to @Flourishbakery for this delicious beetroot and grain burger. It got me through a late kick off football mum crisis. Everyone else was eating chocolate bars and chips. Granted they still got some plants but I got great taste, lots of colour and loads of nutrients.

Flourish beetroot burger

So whether you took the challenge or not I hope you got to see that a plant based diet can be delicious and appetising and easy to achieve. I enjoy meat and fish too but filling my plate with plants first is the way to go.

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The post My plant based diet challenge: 30 different plants in a week appeared first on Eating Mindset .

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