Dietitian Blog Posts

15 nutritious vegan meals for kids and how to make them balanced

4th January 2021 / Sarah Almond Bushell

Child, toddler
Happy Veganuary! Everyone is talking about going vegan once again and for good reason. It’s a healthy way to live, not just for us but also for the planet. However, when it comes to bringing up your child on a vegan diet, careful planning is key. Therefore, I asked my good friend Gaby, The Healthful

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INTRIGUED ABOUT THE HAPPY HEALTHY EATERS CLUB…?

2nd January 2021 / Sarah Almond Bushell

Child, toddler
A few people have emailed me recently asking what was inside the Happy Healthy Eaters Club.So here’s a mini blog telling you exactly what you get.A brand new masterclass every single month Each month there is a new masterclass that takes a deep dive into a topic to teach you a technique so you can

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35 Easy Baby Led Weaning Breakfast Ideas For Busy Mums

14th December 2020 / Sarah Almond Bushell

baby
If you would like a PDF version of this blog delivered directly to your inbox, pop your details below. What is baby led weaning?Baby led weaning or BLW has been a revolutionary change in how many of us choose to wean our babies on to solid foods (thanks Gill Rapley). It involves giving your baby

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7 awesome strategies to make planning Family Meals effortless

16th November 2020 / Sarah Almond Bushell

Family, toddler
Mums and Dads who plan ahead for their family meals, tend to have children who make healthier food choices as they grow up. This is because having a plan is one of the foundations for positive food parenting. It allows you to use your knowledge of food and nutrition so that your child has a

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What are your niggles about joining my Happy Healthy Weaning course?

15th November 2020 / Sarah Almond Bushell

baby
If you’ve been thinking about joining my Happy Healthy Weaning course but you’re still not sure, I want you to know that I get it. I understand.It’s totally normal to worry about whether it’s the right decision to invest in an online course.Here are some of the most common concerns about joining the course and

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Should you sign up for Happy Healthy Weaning?

14th November 2020 / Sarah Almond Bushell

baby
Are you thinking about joining our Happy Healthy Weaning Course but aren’t sure whether it’s right for you and your baby?If so you probably have questions like:What kind of results can I expect if I do the course?What exactly is included in the course and how does it work?Is the course suitable for someone like

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10 Reasons to do an online Baby Weaning Course

13th November 2020 / Sarah Almond Bushell

baby
There are books, baby groups and online courses that will guide you through baby weaning. Here’s why I think that online courses are your best option, and why Happy Healthy Weaning in particular is THE best course on there. 1. You can do it at your own pace in your own time.So for example, when

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The 7 Best Avocado Baby Led Weaning Recipes

26th October 2020 / Sarah Almond Bushell

baby
If you would like a PDF version of this blog delivered directly to your inbox, pop your details below. Avocados have become a bit of a food trend among the health conscious, and who can blame them?! They are delicious and so rich in nutrition too.I remember those lazy Sunday brunches, before babies, when avocado

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Are assumptions holding you back?

21st October 2020 / Laura Clark

Nutrition, changing behaviour, changing habits, changing negative thinking, confirmation bias, how to lose weight and keep it off, how to stop negative thinking, positive thinking
Do you live in assumption-ville? Last time I chatted about how the brain likes to automate things. Not because it likes to let us down, but because it has to automate stuff to allow our deliberate system to focus on what really matters that day. Can you imagine if we deliberated over what to have

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