pancakes –healthy ones


This recipe is from Diabetes uk but i have slightly adapted it

  • 100g plain flour –iI often use self raising flour 
  • Pinch of salt –often omit this
  • 1 egg, beaten –I may use 2 if small or medium
  • 300ml skimmed milk
  • 1 tsp rapeseed oil

Sift the flour and salt if used –beat in the milk and egg. Let stand for at least an hour –I often keep it in a jug overnight in the fridge.
Heat the oil in a pan so really hot add about a tablespoon of  the mix and tilt the pan so it covers it evenly .When golden brown.  Flip over with a spatula or toss if you are brave 
Eat while hot 
Lovely with stewed fruit or a dusting of a granular low calorie sweetener

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