Pea and Mint Soup

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Pea and Mint Soup

This is a delicious fresh soup that is easy to prepare and has a fantastic colour.

  • Author: Mairi Huntly
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 6
  • Category: Lunch
  • Method: Boil
  • Cuisine: British

Ingredients

  • 2 onions, chopped
  • 2 carrots, sliced
  • 2 sticks of celery, sliced
  • 2 cloves garlic, crushed
  • 800g frozen peas
  • 2 vegetable stock cubes
  • 1.8 litres boiling water
  • 15g fresh mint
  • 1 tablespoon olive oil
  • salt and pepper

Instructions

  1. Heat the oil in a large saucepan over a medium heat. Add the onion, carrots, celery, and garlic, mix together and cook for 10 minutes with the lid askew.
  2. Add the boiling water, stock cubes, and frozen peas. Bring to the boil then simmer over a low heat for 10 minutes.
  3. Use a hand blender to blitz the soup until it is smooth.
  4. Season with salt and pepper.
  5. Serve garnish with a few mint leaves

Notes

Optional: Add cooked ham when serving

Nutrition

  • Calories: 185Kcals
  • Sugar: 15g
  • Fat: 3.9g
  • Saturated Fat: 0.5g
  • Carbohydrates: 23g
  • Fiber: 11g
  • Protein: 8.8g

Keywords: Healthy Soup

The post Pea and Mint Soup appeared first on Mairi Huntly .

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