Small changes = big results

How many things are you currently trying to overhaul in your life?

Maybe it’s getting more sleep, stretching, strength, exercise or nutrition habits you want to work on. How many are you trying to change all at once?

All too often I see people trying to make too many changes at the same time and not being able to stick with them in the long term when life gets crazy.

small changes = big results

When I work with my clients there may be 10 things we could work on to improve their nutrition for training or performance. BUT we start with one to work on and then build them up, one at a time in a sustainable manner.

Better to stick with one small noticeable difference for a month than 10 changes that barely last the week.

Over time small changes equal big results.

What’s ONE change that you could focus on with your nutrition over the upcoming weeks?

Train Smart. Eat Smart. Perform Better


If you’re wondering what to eat, when to eat it as a cyclist or triathlete, learn how to fuel your body and get the most out of every training session with my 5 week online sports nutrition course.

The last round of the Cycling Nutrition course for 2019 with BONUS live coaching sessions starts Monday 4th November. Register NOW .

Cycling nutrition

The post Small changes = big results appeared first on GEMMA SAMPSON SPORTS NUTRITION .

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