I had the pleasure of recording a Podcast with Molly Hurford for The Consummate Athlete recently at my office base here in Girona at Forca 13.
We’re just coming out of winter in Spain so we chatted over a roaring fireplace, hot cups of tea with the opportunity for me to talk all about my favourite topics… sports nutrition, cycling, carbohydrates and some of the findings of my Doctorate research.
If you’re a cyclist, triathlete or runner who wants to participate in my research and test out your race nutrition knowledge, I’d love for you to fill out my race nutrition knowledge survey. I send out the scores next day with tips about where you could improve your race nutrition strategy and performance.
Listen, enjoy, comment and let me know if you’d like to hear more!
The post The Consummate Athlete Podcast: Sports Nutrition and Carbs appeared first on GEMMA SAMPSON SPORTS NUTRITION .