Charlotte Foster: BDA-Registered Freelance Dietitian, Guildford, UK

Private Practice Dietitian: London

First Class BSc (Hons) Nutrition & MSc Dietetics, RD.

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Profile for Charlotte Foster, BDA Registered Dietitian



Graduating with a first class degree in Nutrition from the University of Nottingham, Charlotte went on to gain her MSc in Dietetics at King’s College London before qualifying as a Registered Dietitian.

Since qualifying, Charlotte has gained a wealth of experience working in an array of medical specialisms within a top London NHS trust. This invaluable experience has provided Charlotte with the knowledge to provide expert to help her clients improve their health and achieve their dietary goals.

Passionate about helping people establish good and healthy relationships with food, she founded DINE, a website packed with articles to help educate and empower and engage individuals with evidence-based scientific nutrition knowledge to help restore healthy relationships with food. She has also been involved in several community based well-being projects, volunteering with Jamie’s Ministry of Food and regularly speaks at a Central London eating disorders recovery course.


Based in Central London & Surrey, Charlotte offers clients a variety of services including:

  • 1:1 Consultations: face to face or via secure video calls
  • Health & wellbeing workshops and education sessions
  • Corporate workplace and wellbeing days
  • Recipe analysis and menu development
  • Media appearances

Do get in touch for further information. or info@nutritional



Business Details:

Dietetic Information & Nutritional Evidence (DINE)

Details of Dietetic Services Provided

Industry Services

  • Articles
  • Corporate Health
  • Functional and Integrative medicine
  • Radio
  • Recipe & Menu analysis
  • Recipe development
  • Speaking
  • TV
  • Web
  • Workplace Cooking demo´s
  • Workplace Education Sessions

Clinical Expertise

  • COPD
  • Cancer
  • Coeliac disease
  • Healthy Eating / Lifestyle / Behaviour / Wellness
  • IBS
  • PCOS
  • asthma
  • cancer prevention
  • cardiovascular disease
  • diabetes
  • diets
  • ethnic diet
  • food sensitivities
  • food/recipes
  • gut health
  • heart health
  • macrobiotic diet
  • metabolic health
  • respiratory health
  • vegan diet
  • vegetarian diet
  • weight management

Geographical Areas Covered

  • Greater London
  • South East
  • UK

Products by Charlotte Foster

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Recent Posts from Charlotte Foster's Blog

Breakfast in a Bottle – Friend or Foe?

16 January 2017

By Niamh O’ Sullivan BSc (Hons), MSc, RD .     Breakfast choices have hit the headlines with concerns surrounding the sugar contents of popular breakfast cereals and what children are choosing to eat as their first meal of the day.   In the last 10 years the breakfast market has been transformed from the…

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Boosting Your Mood With Food!

14 January 2017

By Charlotte Foster BSc (Hons), MSc, RD.     With Christmas behind us, short days, long nights and no prospect of  a bank holiday for another few months,  it’s not uncommon to hear people suffering with the “January blues”.   However,  this phrase often trivialises the issue of feeling low in mood or suffering with depression.  …

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Food & Fatigue – Eating for Energy!

22 November 2016

By Charlotte Foster BSc (Hons), MSc, RD.   How are you? Busy? Tired? Exhausted?   Many of us can relate to the rat race of early starts and late nights – we are busy, busy, busy and it can really take its toll!   Getting the balance of life’s demands during daylight hours can be…

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Healthy Eating & Travelling!

15 October 2016

By Charlotte Foster BSc (Hons), MSc, RD   I recently returned from my honeymoon and it got me thinking about how challenging it can be to be mindful about eating healthily when on holiday or when travelling.   We were surrounded by SO much delicious food. The choice of several incredible restaurants to dine at,…

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Demystifying the differences- Coeliac Disease vs Wheat Intolerance vs Wheat Allergy vs IBS?

21 May 2016

By Josie Townsend, MNutr, RD.   When it comes to people avoiding gluten and wheat, there are various conditions you might hear bandied around that sound pretty similar and it can get really confusing! It doesn’t help that many of the conditions (which may require the exclusion of gluten-containing and wheat-containing foods) share similar symptoms. We hope to clarify and…

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The cost of gluten-free foods – a barrier to compliance?

15 May 2016

By Charlotte Foster BSc Hons, MSc, RD.   One common culinary conundrum surrounding the gluten-free diet is cost! At present, most gluten-free products tend to be more expensive than gluten containing equivalents (1&2).   Studies have been conducted to examine the barrier of cost and whether it influences compliance to the gluten-free diet, highlighting mixed…

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Dietary Dilemma: Entertaining gluten-free!

15 May 2016

By Charlotte Foster BSc (Hons), MSc, RD.     Although we need food to provide us with nutrition, for many, food is at the heart of friendships and family. It creates a social outlet e.g. meeting for coffee/ going out for lunch/ having dinner.  Yet for some who have a food intolerance or allergy e.g….

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Gluten-free Baking!

30 April 2016

By Charlotte Foster BSc (Hons), MSc, RD.     When speaking to people with coeliac disease about following a gluten-free diet, the reoccurring dissatisfaction relates to manufactured gluten-free bread and the disappointment with nationwide adored past-time of baking!     Here at DINE, we are passionate about getting people back into the kitchen and re-engaged…

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An Overview of Coeliac Disease

30 April 2016

  In this video, DINE asks some of the public some some key questions on the topic of coeliac disease.  Registered Dietitian, Charlotte Foster gives us an overview of the disease and helps unveil the truth behind some common misconceptions.   Make sure you check out the rest of the website for more information on coeliac disease and other nutrition…

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Health Effects of Sweeteners

24 March 2016

By Charlotte Foster BSc (Hons), MSc, RD.     Both natural and artificial, naturally existing in foods and manufactured into food products, sweeteners are everywhere!   But what effect do they have on our health? Are they healthier than sugar? Are they bad for our health?   We want to take a closer look.  …

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