Debra Thomas: BDA-Registered Freelance Dietitian, Windsor Clive Dr, Rhydlafar, Cardiff CF5 6HQ, UK

Private Practice Dietitian: Windsor Clive Drive, St Fagans, Cardiff CF5 6HQ, United Kingdom

BSc (Open); BSc (Hons) Registered Dietitian

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Profile for Debra Thomas, BDA Registered Dietitian

I am a multi-award winning Dietitian with over 19 years’ experience of advising on a range of therapeutic diets, but my expertise is in the treatment of irritable bowel syndrome (IBS). To date, I’ve advised over 700 patients with IBS using the low FODMAP diet.

I offer one to one sessions and also Skype consultations.

My patients say that following the low FODMAP diet has been life changing…. And it’s been my pleasure to be able to offer the help and advice to help them achieve this transformation.

Business Details:

FODMAP Consultancy (Tailormade advice for IBS)

Private Practice

Services offered:

Currently all consultations are via Skype/Facetime/WhatsApp. I have over 20 years' experience in Dietetics and I specialise in the management of IBS symptoms using the low FODMAP diet approach.

Details of Dietetic Services Provided

Industry Services

  • Corporate Health
  • PRIVATE PRACTICE
  • WORKPLACE NUTRITION
  • Workplace Education Sessions

Clinical Expertise

  • FODMAP
  • IBS
  • food sensitivities
  • gut health

Geographical Areas Covered

  • Europe
  • International
  • South Wales
  • UK

Products by Debra Thomas

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Recent Posts from Debra Thomas's Blog

The UK’s first FODMAP-friendly restaurant

20 November 2016

For some time I have been lobbying restaurants and cafes in my own city of Cardiff to take the plunge and offer FODMAP-friendly options for IBS sufferers. I’ve been trying to demonstrate that it takes only a minimal change to a menu or better signage to enable them to advertise some FODMAP-friendly options. One restaurant…

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Stamps on foods help IBS sufferers choose wisely

22 April 2015

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The Low FODMAP Diet – Just another Fad Diet?

17 February 2015

This is a great read if you suffer from IBS and want some guidance… http://www.high50.com/health/what-is-the-low-fodmap-diet-and-why-you-should-approach-with-caution” title=”The low FODMAP diet”> read more

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Getting enough fibre on low FODMAP diets

08 February 2015

“Achieving an adequate fibre intake can be a challenge for people following a low FODMAP diet ….” http://fodmapmonash.blogspot.co.uk/2014/12/getting-enough-fibre-on-low-fodmap-diet.html read more

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Have we got it all wrong about gluten?

03 February 2015

Dr Lomer said  “only people with coeliac disease – an autoimmune condition that causes gut inflammation when gluten is ingested and affects 1 per cent of the population – needed to go gluten-free. Yet an estimated one in five of the population now buys gluten-free food….” http://www.telegraph.co.uk/foodanddrink/foodanddrinkadvice/11383983/Gluten-free-diets-why-we-might-have-got-it-all-wrong.html    read more

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Trouble with IBS? Reduce high FODMAP foods

01 January 2015

FODMAPs and their importance to those with IBS has been highlighted in this recent article. Worth a Read… http://www.dailymail.co.uk/health/article-2173597/FODMAP-food-plan-Cut-cabbage-honey-want-beat-symptoms-IBS.html read more

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