Emma Townsin

Profile

I help you develop a positive relationship with food and your body.

Eating doesn’t need to be controlled by food rules, guilt and shame. We work together using principles of intuitive eating and mindful eating to understand our eating behaviours, our triggers and our emotional needs.

You will find satisfaction and enjoyment in eating, develop healthier eating and lifestyle behaviours and improve your physical and psychological health.

Get started with my FREE 5-day audio course!

Bringing support to you

Foodi Nutrition is a 100% online service which allows for closer, more frequent support. I use a telehealth platform available as a smartphone app which offers video appointments, journals, reminders, document sharing and direct messages- all shared instantly with your dietitian.

What I do?

Foodi uses an evidence-based non-diet approach. We work towards listening to your body’s internal signals to guide your eating and emotional needs, finding satisfaction from food and movement and develop long term skills for a healthy, happy approach to food and eating.

Is it right for you?

Whether you are looking to escape dieting or start on a journey towards healthier habits, Foodi Nutrition will help you enjoy a healthy, varied diet without fear or guilt related to food or eating.

I see clients who:

– Are struggling with body weight

– Want a different approach to dieting

– Want close support to make some sustainable healthy changes

– Are at risk or have been diagnosed with a chronic disease such as diabetes or heart disease

– Those who are feeling disconnected with their body’s eating cues

– Are concerned about emotional or other non-hungry eating

– Want practical assistance to increase food variety and preparation

What do you get:

My packages are a combination of 1:1 appointments and an online personalised program all in one convenient app:

• 1:1 video appointments
• Weekly activities, worksheets and useful information
• Journals
• Goal setting and reminders
• Unlimited direct messaging
• All shared instantly with your dietitian

Check out my personalised nutrition coaching packages here!

Get started:

FREE 5-day audio course “Free yourself from dieting”

Book a free 15 minute discovery call

About me:

I am a specialist dietitian with the HCPC (DT28209) in the UK and a member of the British Dietetics Association and Freelance Dietitians Specialist Group.

I studied a Master of Dietetics at Deakin University in Melbourne Australia. This followed an honours research year in Food Science and Nutrition and an Undergraduate degree in Health Sciences majoring in nutrition and psychology.

I have also completed specialist training in intuitive eating and mindful eating after seeing the damage that dieting and body image pressure was doing to my clients.

I have 6 years of dietetic work experience in hospitals and out-patient services in Australia and the UK including 4 years working in the NHS.

I have worked across many specialties including:

• Weight management
• Type 2 Diabetes
• Cancer
• Nutrition support and weight gain
• Gastroenterology and Liver
• Neurology and stroke
• General Medical
• Elderly Care
• Rehabilitation including brain injury and general trauma

I am passionate about understanding and discovering the underlying reasons for my own and my clients eating behaviours and finding an alternate to food rules and diets.

Get in touch to learn more!

Email: emma@foodinutrition.co.uk

Website: foodinutrition.co.uk

Book a free discovery call here

I can also offer group sessions and article writing- get in touch to learn more.