I help women understand their bodies so they can be free of stressful food thoughts and reclaim their self-confidence.
I specialise in the biological, psychological and emotional drives toward eating. You learn how to eat rather than being told what to eat. This way, you will find trust and respect for your body and it’s innate signals so you never have to stress over food again.
It is possible to learn to eat and move according to your body’s internal cues. It is possible to develop that trust again with your body.
Imagine being able to eat and move in the way that felt right, never having to stress about doing it right or doubt yourself again.
I offer a 12-week Freedom Coaching program to help women find food freedom so they can find true life freedom.
You can learn more about my coaching on my website.
FREE WEBINAR: From Food Obsession to Food Freedom
I have a master of dietetics degree from Deakin University in Australia. Prior to completing my master I earned a first class honours for my research in food science and nutrition and an undergraduate majoring in nutrition and psychology.
Additionally, I have completed extensive training to become a certified intuitive eating counsellor. This qualification has provided me the skills to specialise in the biological, psychological and emotional drives toward eating.
- I started my career in 2012 working in hospitals in Australia and the UK in a range of specialty areas including oncology, stroke and rehab. I developed and ran an outpatient HIV service in a major London hospital and worked in several community and outpatient clinics with chronic disease.
- I noticed many people found food stressful and had a disconnect from their bodies. I wanted to be able to help people re-learn how to eat rather than simply telling them what to eat which, let’s face it, does not help long term.
- I started training in intuitive eating and opened my first online private practice working 1-to-1 with clients. Upon completing this training I looked to make my practice more aligned with my current values and Food Life Freedom was born.
Free webinar: register here!
Join my specialist 12-week coaching program for women ready to ditch food and body stress and get their lives back.
I work with women who are experiencing constant food thoughts which are holding them back from feeling present with family and friends, having the confidence to excel in their careers and/ or missing out on life experiences as they don’t feel worthy enough- this is just not good enough.
If this is you, you deserve better. You deserve to show up in life as the person you know you are deep inside.
We work on exploring your goals, understanding your body’s signals, exploring the real reason why you lost trust with your body and how to integrate your internal intuition with health goals, values and messages from your environment.
The result: being able to confidently know what to eat, move in a way that makes your body feel great and show up for all the important and rewarding parts of life.
I use a hybrid structure of 1-to-1 private coaching, online modules with accountability tasks, ongoing personalised support and a community group of supportive women who will celebrate your wins and provide support during difficult times.
Learn more on my website