Bachelor of Human Nutrition; Master of Dietetics
Hi! I’m a Specialist Mental Health Dietitian offering CBT-E treatment for binge eating disorder and bulimia nervosa. My service is based over video call meaning no need for you to travel to me, you can be anywhere you would like to be for our 1:1 sessions. My approach encourages sustainable behaviour change through nutrition management, exercise and stress management.
Book your free introduction call here to chat about my approach and how I can best support you.
Are you ready to commit to changing your health and lifestyle and improve your eating disorder for good?
Enhanced cognitive behavioural therapy (CBT-E) is the leading evidence-based treatment for adults with an eating disorder. The Food+Mood programme is a 20-week CBT-E focused binge eating treatment programme.
The treatment is a one-to-one talking-type treatment that primarily focuses on what is keeping your eating disorder going. It is, therefore, mainly concerned with the present and the future. We will only address the origins of the problem as needed. The treatment will be tailored to your specific eating problem and your needs. Together we will need to become experts on your eating problem and what is keeping it going.
Treatment will involve 20 sessions over 20 weeks plus one initial session. The first eight sessions will be twice per week, the next ten will be weekly, and the last three will be at two-week internals. Each appointment will last just under 1 hour, with the exception of the initial assessment which will take approximately 1.5 hours.
Each session is devoted to a deep exploration of you, your habits, and the intentional process of changing those habits to improve your binge eating or emotional eating. We will work together as a team to help you overcome your eating problem. Throughout the 20 weeks check in’s will be made and take-home tasks will be given to support you on your recovery journey. Nutrition and eating behaviours will be a focal point of treatment. These tasks are very important and will need to be given priority. It is what you do between sessions that will determine, to an extent, how much you benefit from treatment.
You’ve likely been living with your eating problem for quite a while, it is really important that you make the most of this opportunity to change, otherwise, the problem is likely to persist. Treatment will be hard work, but it will be worth it. The more you put in, the more you will get out.
Places in the treatment programme are on a first-come-first-served basis. If you have further questions please book a free introduction call to discuss your care here. If you think this treatment is right for you and would like to start immediately please book your initial consultation here.
- PRIVATE PRACTICE
- body image
- Eating Disorders
- Healthy Eating/Lifestyle/Behaviour/Wellness
- mental health
- weight management
- women's health
Geographical Areas Served
- East Anglia
- East Midlands
- Greater London
- Home Counties
- Isle of Wight
- North East
- North Wales
- North West
- Northern Ireland
- South East
- South Wales
- South West
- West Midlands