Erin Adams


Erin Adams

Bachelor of Human Nutrition; Master of Dietetics

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Hi! I’m a Specialist Mental Health Dietitian focused on improving women’s mental health through nutrition and lifestyle management. My service is based over phone/video call meaning no need for you to travel to me, you can be anywhere you would like to be for our 1:1 sessions. My approach encourages sustainable behaviour change through diet, exercise and stress management to help women feel more relaxed, energetic and free of stress-related symptoms.

Book your free introduction call to chat about my approach and how I can best support you.


I’m currently accepting applications for the “Food+Mood Programme” for 5 women who are ready to commit to changing their health and lifestyle and improve their mental health for good.

With Food+Mood you will…

  • Get 1:1 help and accountability from a Specialist Mental Health Dietitian who helps women escape from depression and anxiety and feel like they are confident and in control of their eating habits and lifestyle
  • Learn how to tune in to what your body needs and maybe even feel like you’re on the same team
  • Get access to a secure app where you get text and phone support AS OFTEN as you need. This means that you get a fully personalised plan that is specifically tailored to you, your body, and your needs.
  • Discover what foods actually work for you WITHOUT taking shakes, supplements or going on a diet

If you’re interested in the making this Summer 2019 the time you decide to prioritise YOU and would like to apply for the Food+Mood Programme sign up for a free introduction call to discuss whether this programme would suit you and your needs.

Please contact me via the form or check out my website for more information.

Industry Services

  • Articles
  • Functional and Integrative medicine
  • Social media content creation

Clinical Expertise

  • addiction
  • body image
  • coaching
  • counselling
  • dementia
  • depression
  • diabetes
  • diets
  • Eating Disorders
  • Healthy Eating/Lifestyle/Behaviour/Wellness
  • mental health
  • metabolic health
  • vegetarian diet
  • weight management
  • women's health

Geographical Areas Served

  • East Anglia
  • East Midlands
  • Europe
  • Greater London
  • Home Counties
  • International
  • Ireland
  • Isle of Wight
  • North East
  • North Wales
  • North West
  • Northern Ireland
  • Scotland
  • South East
  • South Wales
  • South West
  • UK
  • West Midlands