Ian Thomas

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Ian Thomas

BSc *Hon) Nutrition and Dietetics, Bsc (Hon) Chemistry


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Profile

I am passionate about helping people who want to feel fitter, healthier and more confident in their bodies.

I work in Gloucestershire and offer both face to face consultations and online coaching. Having previously struggled with my body image and weight perceptions I understand how debilitating a low self esteem can be but also that with the right mindset and coach it is easily turned around!

Using research proven methods for forming new habits, engaging in health behaviours and developing a more positive out look I can guarantee results for this looking to lose weight, become more confident and restore their energy and enthusiasm.


Industry Services

  • Articles
  • Corporate Health
  • PRIVATE PRACTICE
  • Social media content creation
  • Workplace Education Sessions
  • WORKPLACE NUTRITION
  • WRITING & EDITING

Clinical Expertise

  • body image
  • cardiovascular disease
  • coaching
  • Coeliac disease
  • counselling
  • depression
  • diabetes
  • Elderly
  • falls prevention
  • fatty liver
  • food composition
  • food/recipes
  • functional foods
  • gut health
  • healthy ageing
  • Healthy Eating/Lifestyle/Behaviour/Wellness
  • heart health
  • IBS
  • malnutrition in the elderly
  • men's health
  • mental health
  • metabolic health
  • metabolic syndrome
  • PCOS
  • recipe development
  • sports nutrition
  • weight management

Geographical Areas Served

  • South West
  • UK