I launched my private practice to focus on providing a nutrition service that helps people to reach their health goals in a realistic and sustainable way.
Nutrition is never black and white and these days we’re overloaded with information. My passion lies in helping people to cut through all of the nutrition science and simplifying it; tailoring it to work for them, their budget and their lives.
My training and time as clinical NHS dietitian and in public health, working with adults, schools, children and families, has shown me that there isn’t a one-size-fits-all approach in nutrition. I was lucky enough to be able to provide a mostly tailored approach but in so many cases that just wasn’t possible.
Changing health behaviours can lead to positive health outcomes – things like learning how to cook or prepare balanced, satisfying meals to suit all budgets, finding a way to move our bodies that we enjoy, finding a way to deal with our emotions that doesn’t always involve food. These things can be game-changers.
I offer individual dietetic consultations for information and advice about:
- allergies and intolerances,
- irritable bowel syndrome (IBS) – including low FODMAP,
- coeliac disease,
- gastric discomfort,
- heart health, general health,
- fitness and wellbeing,
- nutritional advice for conception and pregnancy,
- specialised diets (like vegan and vegetarian)
- overall dietary assessment.
These are available in one-off appointment slots following an initial consultation – to suit you and your schedule.
Get in touch here to book a free initial discovery call and find out how I can help you to find your food freedom.
Blog articles you might like:
NHD articles –
I also offer nutrition consulting and writing services to companies worldwide – get in touch to let me know how I can help you and your business.