Jodie Relf

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Jodie Relf

BSc Dietetics


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Profile

I’m Jodie Relf (or Jo); a registered Dietitian and Founder of BalancedJo. I started my own nutrition consultancy as a way to fulfill my passion for helping individuals find balance while trying to live a healthier life and adopt a more balanced lifestyle, something which I believe is done through a combination of good nutrition, exercise and mindfulness.

My approach to nutrition and overall wellness is all about finding balance, everything in moderation. You’ll often hear me talk about the 80:20 rule, if 80% of the time you’re making healthy choices, the remaining 20% is for you have that glass of wine, spend the day lazing around in your PJ’s and having that dessert you simply can’t resist (that would be cheesecake for me, oh and maybe Gelato too).

I believe the secret to living a healthy and balanced life is focusing on three elements; nutrition, mindfulness and exercise. In isolation these will definitely make a difference but for long term, sustainable change the secret recipe is all three.


Industry Services

  • Articles
  • Conferences
  • Consumer Press
  • Corporate Health
  • Digital Health
  • Food labelling
  • Health screening
  • Marketing research
  • MEDIA /PR / MARKETING / ADVERTISING
  • New product development
  • Nutrition technical expertise
  • Pharma
  • PRIVATE PRACTICE
  • Radio
  • RESEARCH & DEVELOPMENT
  • Social media content creation
  • Speaking
  • TECHNOLOGY
  • TV
  • Web
  • Workplace Education Sessions
  • WORKPLACE NUTRITION
  • WRITING & EDITING

Clinical Expertise

  • body image
  • breastfeeding
  • cardiovascular disease
  • coaching
  • diabetes
  • diets
  • gut health
  • Healthy Eating/Lifestyle/Behaviour/Wellness
  • heart health
  • metabolic health
  • metabolic syndrome
  • nutrigenomics/nutrigenetics
  • PCOS
  • personalised nutrition
  • pregnancy & pre-conception
  • vegan diet
  • vegetarian diet
  • women's health

Geographical Areas Served

  • Europe
  • UK