Laura Clark: BDA-Registered Freelance Dietitian, Bath, UK

Private Practice Dietitian: Bath

BSc (Hons) PgCert

Contact Details
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Profile for Laura Clark, BDA Registered Dietitian

Do you feel overwhelmed with information, but lacking in clarity as to what is right for you and your body? My ethos is to be realistic and down to earth and cut through the confusion so you gain insight, with advice that’s tailored to your day to day life. No gimmicks, no fad diets, just an holistic approach, grounded in science, to empower you. How does that sound?

I have nearly 20 years of experience as a registered dietitian, in the NHS, healthcare services abroad, and in the commercial sector which have given me the opportunity to work with thousands of individuals, allowing a unique depth of understanding into the challenges many people face when exploring changes to their diet and lifestyle.

My post-graduate training in many aspects, including Behaviour Change Therapy and Intuitive Eating, facilitate us to consider all that influences your food choices, to enable you to develop a much happier, healthier relationship with food.

Free discovery calls are available to book. I typically see women with PCOS, chronic dieting syndrome, the menopause, gut health issues, sports nutrition or those wishing to explore the nutritional needs of their family. 

I am passionate about cutting through the often confusing arena of nutrition, and frequently contribute to main stream press and media. I have appeared on the BBC and ITV a number of times and many radio stations.

I also deliver workplace health and well-being seminars and also support brands with PR campaigns and their nutrition content/ messaging.

Lots more information on my website so please take or look or drop me an email.  

Business Details:

Laura Clark Nutrition

Dedicated dietitian passionate about nutrition and health tailoring it for the individual or bringing it to life with relevance for a group of employees or food brand.

Private Practice

Services offered:

Online Consultations

I am passionate about helping people and making nutrition relevant for them in an often confusing world. Expect a realistic and down to earth approach to nutrition in your day to day life. No gimmicks, no fad diets, just sound, evidence- based advice tailored to you. I have nearly 20 years of experience as a registered dietitian, in the NHS, healthcare services abroad, and in the commercial sector which have given me the opportunity to work with thousands of individuals, allowing a unique depth of understanding into the challenges many people face when exploring changes to their diet and lifestyle. A consultation gives you the opportunity to find a way forward that is both evidence based and achievable. Clinics and specialist online programmes are all running via Zoom.

Details of Dietetic Services Provided

Industry Services

  • Apps
  • Articles
  • Books
  • Conferences
  • Consumer Press
  • Corporate Health
  • Digital Health
  • EDUCATION & ACADEMIA
  • EVENTS
  • Health screening
  • Lecturing & teaching
  • Marketing research
  • New product development
  • PRIVATE PRACTICE
  • Radio
  • Recipe & Menu analysis
  • School Health
  • Social media content creation
  • Speaking
  • Surveys
  • TECHNOLOGY
  • TV
  • WORKPLACE NUTRITION
  • WRITING & EDITING
  • Web
  • Workplace Education Sessions

Clinical Expertise

  • FODMAP
  • Health Promotion / Public Health / Mother and Child
  • Healthy Eating / Lifestyle / Behaviour / Wellness
  • IBS
  • PCOS
  • body image
  • cancer prevention
  • cardiovascular disease
  • coaching
  • counselling
  • diets
  • heart health
  • men's health
  • metabolic health
  • pregnancy & pre-conception
  • skin health
  • sports nutrition
  • vegan diet
  • vegetarian diet
  • weight management
  • women's health

Geographical Areas Covered

  • UK

Products by Laura Clark

No products found

Recent Posts from Laura Clark's Blog

Are you a seasonal dieter and how to break free from the cycle?

25 August 2021

I always associate September with WHSmith’s and a new pencil case. I used to love these trips with my Mum. Now I secretly engineer a visit with my children to salivate over the stationery, which I absolutely need obviously. New beginnings and all the freshness they bring, feel great. Just like the ebb and flow…

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Behind the scenes of ‘that Slimming World Feeling’

14 July 2021

Over my career I have seen countless women who have been back to Slimming World countless times. This is not a coincidence that it fails so many, and sadly yo-yoing in weight has been shown to put our health at risk, in itself so it is not ok that slimming clubs will welcome back repeated…

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How does willpower work?

30 June 2021

Of course, you can avoid the temptations. You just need more willpower! Setting your environment up to support healthy habits is one thing; helping your conscious brain make good decisions that facilitate health, I’m all for it. But there are a few key things that get missed off that story of willpower being the key…

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How to create boundaries that enable you to truly nourish yourself

17 June 2021

I recently had a chat with Elsie Owen, the People Pleasing Therapist , about worth and our tendency to persist with people pleasing behaviour, which puts us at the bottom of the pile. How can we create boundaries that enable you to truly nourish yourself? I feel this is particularly relevant for the work I…

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Should I do the keto diet?

26 May 2021

Firstly, shall we define what we mean by keto diet? Keto refers to the production of ketone bodies which are the by product of fat metabolism. This process is known as ketosis. To ensure fat is the preferred fuel source being burned, carb intakes have to stay very low – under 50g per day equating…

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What is the best diet for someone with insulin resistance?

12 May 2021

Insulin resistance is a key factor in the development of type 2 diabetes. It is also associated with Polycystic Ovary Syndrome (PCOS). For clarification, type 2 diabetes is a metabolic disorder characterised by an imbalance in blood glucose levels, altered lipid profiles and high blood pressure. It usually presents as a combination of insulin resistance…

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Understanding fuel needs for exercise

28 April 2021

Having a healthy, happy relationship with both exercise and food is the ideal. Unfortunately, diet culture teaches us to put them both in the same basket and ‘diet and exercise’ plans are everywhere. We may cut calories and up our exercise to force weight loss, but this can be counterproductive if we don’t understand what…

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How do you know if you are addicted to food?

14 April 2021

It is common for many of the people I meet and work with to feel they are addicted to food. But how do you know if you addicted to food? And is this even accurate? Often this label we give ourselves is all tied up in a history of chronic dieting which has led to…

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What exactly is Intermittent Fasting?

24 March 2021

Fasting is not a new concept and has been around for thousands of years but what exactly is Intermittent Fasting? Fasting involves alternating food absence with periods of normal food consumption. We break a ‘fast’ every day when we first eat – breakfast even if not at breakfast time. In the ‘diet trend’ sense, intermittent…

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The truth about caffeine and how it benefits us

03 March 2021

It’s the world’s most popular stimulant and a friend to many of us but what’s the truth about caffeine and how it benefits us? Can you imagine mornings without it? How much caffeine should we have? Caffeine is a bit of a fickle friend – routine users of caffeine won’t get the same euphoric effects…

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What you need to know about SALT

08 February 2021

Headlines about salt never seem as prevalent as those bashing either fat or sugar, and yet dietary wise, salt is the biggest threat to our health. If salt intake fell by a third, it would prevent 8000 premature deaths in the UK and could save the NHS over £500 million annually. What is it about…

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What to take into consideration in February if you did Veganuary

02 February 2021

Veganuary recruited a record number of signups this year (around 500,000). It continues to trend but against popular belief, not all vegan diets are healthy. Let’s pull back that ‘health halo’ and have a poke around, with a particular focus on the vegan processed food market.  This product research and evidence has been compiled by…

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Are assumptions holding you back?

21 October 2020

Do you live in assumption-ville? Last time I chatted about how the brain likes to automate things. Not because it likes to let us down, but because it has to automate stuff to allow our deliberate system to focus on what really matters that day. Can you imagine if we deliberated over what to have…

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Making habits stick and why diets don’t help

09 October 2020

Our brain is the most metabolically active tissue in our body. To state the obvious, it’s quite clever but even the brain has limitations and short-cuts it puts in place to help us navigate information overload. The part of the brain that makes us human, often referred to as the pre-frontal cortex is responsible for…

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Getting on the Scales – Weighing up the Reasons

21 September 2020

The scales supposedly track our progress towards a goal or serve as a reminder to keep things in check. And now, with the development of wearable devices, we have countless ways in which we can track ourselves – 24 hours a day. On the surface, all this tracking is supposed to act as a motivator…

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Weight Management – if I’m not prescribing diets, what am I doing?

28 July 2020

In the past, I’ve delivered weight management services which had weight loss at the heart. I’ve worked alongside other healthcare professionals in specialist NHS services, to support people on a journey to better health through weight loss. It has never been simply about offering dietary advice; we have to look at the interplay between the…

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Dieting: when it’s time to say no

18 May 2020

Mental Health Awareness Week is flying the flag for kindness this week. So, it’s the perfect time to think about how we’re interpreting this for ourselves, particularly when it comes to our quest to lose weight or change our body shape. Dieting often takes us on a merry-go-round of emotions, initially euphoria when our efforts…

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How much protein do you need in lockdown?

28 April 2020

How much protein do I need in lockdown? I thought it was time to delve into the protein macro again, particularly as our habitual exercise patterns have shifted somewhat. We may be exercising more, or less than usual or altering the type of exercise we’re doing. Lockdown might also have influenced out dietary choices too…

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Top tips for the right energy bar for you

02 April 2020

With all this home living, we may be spending more time in the kitchen and perhaps feeling inspired to bake whether that be for child entertainment or taste bud titillation. For some of us we may break up the snacking frenzy with a bit of work, or to craft an elephant out of a milk…

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Fibre filled Banana and choc chip muffins

27 March 2020

We enjoyed making these today – I like this recipe because it’s super simple and uses cup measures which avoids having to weigh things, which involves me being more hands on and I couldn’t be today because I’m not an octopus. They’re also packed full of fibre – don’t make me work out how much,…

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