Liz is an experienced dietitian who can help you get to grips with the why, what and how of healthy eating!
If you want to eat in a healthier way, but you don’t know where to start, focusing on what you CAN eat for better health and wellbeing (instead of on all the things to cut out and give up) might just be the new approach you’ve been looking for!
Evidence suggests your health is more at risk from not eating enough of the nourishing foods your body needs than it is from eating too much of what we consider to be unhealthy.
So forget about depriving yourself of food. The key to you being in good health is to learn how to provide yourself with all the nutrients and nourishment you and your body need to be well.
If you want to feel better, maybe lose weight, or regain weight you’ve lost through illness, or if you simply want to eat in a healthier way, then changing your focus from quantity to quality will feel liberating.
Liz has a range of services available to support you with this, including 1-2-1 online consultations.
Call or email today to book an appointment or to find out more about how Liz can help you.