I am an experienced Diabetes Specialist Dietitian offering advice for Diabetes Prevention and Remission, Type 2 Diabetes, Heart Health and Nutrition Support. I also specialise in personalised healthy living including intuitive eating and health at every size. I believe in supporting people to make practical changes that work for them.
I have worked for the NHS for 13 years and now offer private consultations at a time to suit you.
If you would like advice on diabetes, this can include diabetes prevention, diabetes remission, newly diagnosed and longer term type 2 diabetes including those taking insulin. I can help you to understand diabetes, it’s treatment and what diet and lifestyle changes would work for you.
I am also able to see those who would like advice on heart health including raised cholesterol and blood pressure or nutritional support advice to aid weight and muscle mass gain including older adults and Parkinson’s disease.
I also have a particular interest in non diet approaches such as intuitive eating and health at any size. I am based in Kenilworth in Warwickshire but am currently offering virtual appointments UK wide
I believe changes should be practical and fit in with your lifestyle and family, and that you shouldn’t have to stop doing the things that you enjoy. But you need the information to make the right choices for you, and advice should be based on the best evidence for what works. Dietitians are trained to look at the scientific evidence on diet and lifestyle and translate it into straight forward, practical advice that works.
I am also able to take on freelance projects specialising in translating complex evidence and science into straightforward and practical advice. I am available freelance to develop patient and healthcare professional literature and training, write magazine and newspaper articles and blog posts and give talks and lectures.
I also have extensive experience in health and care professional training and literature creation particularly in the areas of diabetes, heart health and nutrition support.