Penny Vlachou


Penny Vlachou

BSc, MSc, PG cert.

  • Phone (Day): +44 7715 405307
  • Company: NutrEat
  • Studio 70 (70 Victoria Road, G42 7AA). AND Fitzroy Clinic 9A Fitzroy Place, G3 7RH Glasgow
  • Website:
  • Facebook: @nutreatglasgow
  • Instagram: @nutreatglasgow

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I have been a qualified dietitian for the past 8 years and my mission is to increase health awareness and contribute in improving people’s well being, taking into account their individual needs.

I fully believe that the right diet and nutrition can make a huge difference to our health and quality of life.


  • BSc in Human Nutrition and Dietetics
  • Masters in Nutrition with specialization in Obesity and Weight management
  • Postgraduate certificate in Eating Disorders

Apart from my professional experience and qualifications, I ensure I keep my professional development up to date by attending a variety of seminars in gut health, intuitive eating, sustainable diets etc.

I offer sessions face to face or online, while I also offer group sessions for companies and organisations interested in this as part of health well being programs. Please contact me for more information.

Areas of interest:

  • weight management, weight loss
  • balanced eating and health promotion
  • eating disorders (bulimia, anorexia, binge eating disorder)
  • sports nutrition
  • digestive issues

Industry Services

  • Articles
  • Social media content creation

Clinical Expertise

  • cancer prevention
  • cardiovascular disease
  • dental health
  • diabetes
  • diets
  • Eating Disorders
  • fatty liver
  • food sensitivities
  • food/recipes
  • gut health
  • Health Promotion / Public Health / Mother and Child
  • Healthy Eating/Lifestyle/Behaviour/Wellness
  • IBS
  • mental health
  • metabolic syndrome
  • nutrition screening
  • PCOS
  • pregnancy & pre-conception
  • sports nutrition
  • vegan diet
  • vegetarian diet
  • weight management

Geographical Areas Served

  • Europe
  • Scotland
  • UK