Rochez O’Grady

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Rochez O’Grady

BSc (Hons) Dietetics, Advanced Translational Nutrigenomics (Centre Translational Genomics), Mindful eating for Disordered Eating


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Profile

Rochez is the lead dietitian at the 100 % digital private practice, Savour Nutrition, with more than 10 years of experience.
She is the founder of two successful private practices.

She specialises in personalised nutrition, treating YOU as an individual. Her passion lies in finding root causes, using tools like gene based personalised nutrition (DNA testing), optimising GUT health. weight management, plant-based eating (vegan/vegetarian) and changing behaviour through mindful eating principles.

She has written for nutrition publications, regularly attends health conferences, adding the most up to date science-based nutrition methodology to the practice.

On the corporate side, Rochez has years of experience developing programmes to improve workplace wellness, nutritional consulting for food companies.


Industry Services

  • Apps
  • Articles
  • Books
  • Conferences
  • Consumer Press
  • Corporate Health
  • Digital Health
  • Event Management
  • EVENTS
  • FOOD
  • Functional and Integrative medicine
  • Health screening
  • Marketing research
  • MEDIA /PR / MARKETING / ADVERTISING
  • New product development
  • PRIVATE PRACTICE
  • Radio
  • Recipe & Menu analysis
  • Recipe development
  • RESEARCH & DEVELOPMENT
  • Social media content creation
  • Speaking
  • Surveys
  • TECHNOLOGY
  • Trade Journals
  • Tradeshows & exhibits
  • TV
  • Web
  • Workplace Cooking demo´s
  • Workplace Education Sessions
  • WORKPLACE NUTRITION
  • WRITING & EDITING

Clinical Expertise

  • body image
  • cardiovascular disease
  • coaching
  • Coeliac disease
  • complementary/alternative
  • counselling
  • depression
  • diabetes
  • diets
  • FODMAP
  • food composition
  • food sensitivities
  • food/recipes
  • functional foods
  • gut health
  • Health Promotion / Public Health / Mother and Child
  • healthy ageing
  • Healthy Eating/Lifestyle/Behaviour/Wellness
  • heart health
  • IBS
  • ketogenic diet
  • macrobiotic diet
  • men's health
  • mental health
  • metabolic health
  • metabolic syndrome
  • nutrigenomics/nutrigenetics
  • nutrition screening
  • PCOS
  • personalised nutrition
  • recipe development
  • skin health
  • sports nutrition
  • vegan diet
  • vegetarian diet
  • weight management
  • women's health

Geographical Areas Served

  • East Anglia
  • East Midlands
  • Europe
  • Greater London
  • Home Counties
  • International
  • Ireland
  • Isle of Wight
  • North East
  • North Wales
  • North West
  • Northern Ireland
  • Scotland
  • South East
  • South Wales
  • South West
  • UK
  • West Midlands