Rochez O’Grady

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Rochez O’Grady

BSc (Hons) Dietetics


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Profile

A dietitian for more than 10 years, she is the founder of two successful private practices. Rochez specialises in personalised nutrition. She treats YOU, the individual and not the symptom. Her passion lies in treating root causes, using tools like gene based personalised nutrition (DNA testing), optimising GUT health and changing behaviour through mindful eating principles. She’s confident in helping you with any condition or symptom you may be struggling with.

Rochez has years of experience developing programmes to improve workplace wellness. She has developed partnerships with companies, as a nutrition consultant, worked on marketing campaigns, social media development and written nutrition content for small to global companies.


Industry Services

  • Articles
  • Books
  • Conferences
  • Consumer Press
  • Corporate Health
  • Event Management
  • EVENTS
  • FOOD
  • Functional and Integrative medicine
  • Health screening
  • Marketing research
  • MEDIA /PR / MARKETING / ADVERTISING
  • New product development
  • PRIVATE PRACTICE
  • Radio
  • Recipe & Menu analysis
  • Recipe development
  • RESEARCH & DEVELOPMENT
  • Social media content creation
  • Speaking
  • Surveys
  • Trade Journals
  • Tradeshows & exhibits
  • TV
  • Web
  • Workplace Cooking demo´s
  • Workplace Education Sessions
  • WORKPLACE NUTRITION
  • WRITING & EDITING

Clinical Expertise

  • body image
  • cardiovascular disease
  • coaching
  • complementary/alternative
  • counselling
  • diabetes
  • diets
  • ethnic diet
  • FODMAP
  • food composition
  • food sensitivities
  • food/recipes
  • functional foods
  • gut health
  • healthy ageing
  • Healthy Eating/Lifestyle/Behaviour/Wellness
  • heart health
  • ketogenic diet
  • macrobiotic diet
  • men's health
  • metabolic health
  • metabolic syndrome
  • nutrigenomics/nutrigenetics
  • PCOS
  • personalised nutrition
  • recipe development
  • skin health
  • sports nutrition
  • vegan diet
  • vegetarian diet
  • weight management
  • women's health

Geographical Areas Served

  • East Anglia
  • East Midlands
  • Europe
  • Greater London
  • Home Counties
  • International
  • Ireland
  • Isle of Wight
  • North East
  • North Wales
  • North West
  • Northern Ireland
  • Scotland
  • South East
  • South Wales
  • South West
  • UK
  • West Midlands