17 January 2022
Want to know how to choose milk alternatives for toddlers?I am often asked what is the best milk for toddlers after they stop breast or bottle feeding. There are many options, from ‘toddler milks’ and follow-on formula to plant milks like soya, oat, nut milks and even milks made from peas!! This blog will help you…
03 January 2022
If you would like a PDF version of this blog delivered directly to your inbox, pop your details below. I bet since you started having children, the topic of poo has featured quite a lot in your conversations. Probably more so than before.If you are anything like my clients, you likely have some questions about…
27 December 2021
If you would like a PDF version of this blog delivered directly to your inbox, pop your details below.Almost all toddlers will throw their food at one point or another. For some lucky parents this is a short lived phase but for others (like me) it can go on for months!Here’s why and what you…
22 November 2021
I spend a lot of time looking for delicious recipes for the families that I work with to help them be inspired when weaning, so I thought why not write a round-up of all of my favourite blogs.There are 8 blogs that I visit often and it’s because the recipes they create are not only…
16 November 2021
Every day I’m asked a question about formula. My gut feeling is that there isn’t enough information and support out there for mums and dads who bottle feed, and I know lots of my healthcare professional colleagues are afraid to share this information for being seen as promoting bottle feeding.My belief is fed is best…
08 November 2021
This blog contains affiliate links.What are bottle prep machines?Bottle prep machines, also known as ‘baby bottle makers’, will either mix baby formula to the correct temperature or just boil water to the required temperature.We know that the best method to feed your little one is to breastfeed for their first six months. However, not all…
27 October 2021
I love this time of year! Autumn has got to be one of my favourite seasons and I especially love wrapping up warm with hats, scarves and gloves and getting outside to stand around a bonfire and watch an impressive firework display.In this blog I am going to give you some amazing ideas for celebrating…
25 October 2021
One of the best ways that you can help your children learn about food and nutrition is through books.And I love this way of teaching children because it’s a pressure-free way where children can hear important messages about healthy eating without there being any expectation for them to try new food or eat certain things….
19 October 2021
If you would like a PDF version of this blog delivered directly to your inbox, pop your details below.Weaning your baby onto solid foods is exciting but can also be daunting. Worrying about food allergy is a real concern for some parents when you start weaning your baby. How will you know if your baby…
12 October 2021
We are told to avoid salt in babies under 1 year of age as their kidneys can’t cope with it. However we all – including babies – need a little bit of salt to survive. What baby’s kidneys can’t cope with is too much salt.If you would like a PDF version of this blog delivered…
11 October 2021
Healthy bedtime snacks can play a part in helping to fill your toddler up, provide important nutrition, as well as helping them settle down to a good night’s sleep. Whether your child needs a bedtime snack is unique to them and can vary from day to day, depending on their activity levels, their appetite and whether…
27 September 2021
If you are traditionally spoon weaning your baby, you will get to a point where your baby can easily manage thick purées, some finger foods and is even coping with soft lumps.Now you need to turn up the textures a notch to provide more challenging foods which is the final step before your baby is…
22 September 2021
This blog contains affiliate links. No doubt you’ll have bought pumpkins to carve for Halloween at some point in your life but have you ever wondered whether the insides are edible and if so what you can do with them?In the UK, 95% of all pumpkins that are grown locally, are turned into Halloween lanterns. And…
21 September 2021
Baby portion sizes – how to tell if your baby if eating wellFeeding your baby (and getting it right) is a hot topic. The most frequently asked question I get on social media is “How much food should my baby be eating?”After all, what you feed them makes them grow, develop and flourish into the…
13 September 2021
Do I need to stop baby formula milk?When your baby approaches their first birthday you may start thinking about weaning off formula and on to whole cow’s milk.Formula mimics the nutritional composition of breast milk and contains suitable amounts of nutrients like protein, fats, and minerals tailored to support optimal growth for the first year…
30 August 2021
There’s a lot of information in this blog. If you would like a PDF version delivered directly to your inbox, pop your details below.With thanks to Charlotte Harman for the research that went into producing this blog.Baby Led Weaning has a slightly different set of things to consider than traditional spoon weaning so I wanted…
16 August 2021
This blog contains affiliate links.When can baby sit in highchair? Exciting signs to look out for!Highchairs are one of the most significant pieces of baby equipment you’ll buy and their price range varies from £15 right up to several hundred pounds. But do you know what to look for in a highchair?It’s not just about…
02 August 2021
If your baby is fussy at the breast and you’re not sure why, take a look through the following list of potential reasons, along with the solutions and hopefully this will answer your questions. Baby’s having a growth spurt.Growth spurts are common in babies and are a time when they often become fussy. They can…
21 July 2021
Pancakes have long been a favourite in our house and now my children are older they make their own! Whether you prefer them sweet or savoury, you can’t go wrong by suggesting them as a weekend breakfast or as a mid afternoon snack. You might be wondering when it’s OK for your baby to eat them especially…
05 July 2021
Letting your toddler feed themselves without any assistance (self feeding) can be a messy business when starting out! It can be frustrating spending time clearing up their constant mess. However it’s important to encourage your toddler to self feed in order to help develop their fine motor skills, develop their independence and allow them to learn…
