I am a dietitian who is passionate about helping people achieve their nutrition and lifestyle goals in a realistic sustainable way. I have over 7 years experience of working in the NHS which has given me a vast amount of experience across all areas of dietetics in a clinical and community setting. I decided to set up my own business to give clients more dedicated time and flexibility which is so important when making lifestyle changes. I can help you..
* Lose weight and feel confident and energised
* Know how to respond to and manage emotional eating with mindful eating practices and having a positive relationship with food and your body.
* Show you how to manage your gut issuses such as wind, bloating, constipation , diarrhoea
* Guide you on how to eat for optiomal health
* Show you how to fully transition to a plant based lifestyle
* Give you guidance on how to eat less animal foods and more plant foods with ensuring all adequate nutrients are included.
* Provide lifestyle support looking at mindset, sleep, hydration, movement and stress management (because a healthy lifestyle is more than just looking at nutriton)
I feel it is important to say that although my business focuses on plant based nutrition my client group is a combination of those who consume animal foods and/or plant foods, so please reach out if any of the above points resonate with you.
Please see my full list of conditions below. I currently offer virtual appointments via skype or zoom and you can look me up on instagram & linkedin.
I look forward to hearing from you soon