Diet Dilemmas

Diet Dilemmas

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For anyone who has lost weight by dieting, but regained it because they never really dealt with the…

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For anyone who has lost weight by dieting, but regained it because they never really dealt with the underlying eating problem. A simple account of common struggles with food that makes long term weight loss difficult, an outline of an alternative way of thinking about your weight problem, and a way to break free from a yo-yo diet pattern.
Available as a PDF ebook from www.katemcculla.com/book/, or on Amazon Kindle.


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