Confused about how much bread, rice, potatoes and pasta to eat? The Carb Spoon® makes cooking, serving and eating the right amount of carbs easy. Start eating the optimal amount of carbs for you. The Carb Spoon® is sold together with a 20 page booklet detailing everything you need to know about carbs and healthy portion sizes.
What can you use The Carb Spoon for?
– To measure out raw carbs such as rice, pasta, quinoa and spaghetti
– To portion the optimal amount of breakfast cereal
– Serve carbs once they are cooked to portion the right amount
– Counting calories
– Counting grams of carbohydrate
What’s in the booklet?
– A personalised guide to how many spoonfuls of carbs to eat per day and with each meal. There is also a guide for carbs such as bread so whatever carbs you’re eating, you’ll know you’re eating the right amount.
– How to balance your plate for weight loss success
– Information about types of carbs
– Carb diary
– The calorie content of each spoonful of carbs to help people who are counting their calories