Tag Archives: "70.3"

What to eat on race day?

You’ve done the training. All your kit is packed and ready to go. But have you thought about your race day nutrition? This past weekend I attended Mallorca 70.3 – one of the biggest half Ironman events in the world. Over pizza and pasta at dinner the n …

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Grafman middle distance triathlon

Grafman middle distance triathlon was the first triathlon on my calendar for 2016 in the lead up to Ironman Wales in September. It didn’t quite go to plan (does it ever?!), but I still managed to make a 13 minute PB off last years Rubicon which I was h …

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