Tag Archives: "added sugar"

Should you be reducing your added sugar intake?

There are only 8 days left of Sugar Free February, I’m not going to lie, it’s been tough! It got me thinking – should we all be cutting out added sugar? What is added sugar? There are different sources of sugar in your diet. Sugar can either be intrins …

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Facts about sugar

  We are constantly hearing that we eat too much sugar but people are confused. Here are some facts about sugar to help you make sense of it all. One: If you see any of these words on an ingredients list then you are looking at “added sugar.” Agave nec …

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