When you have a tween or teen who still only eats a very limited diet you need to take action. When a young person eats fewer than about 10 different foods they are at risk of nutritional deficiencies and it may prevent them growing properly. Your child might be a healthy weight, underweight or overweight
If you have a tween or teen who struggles to focus on learning or those crucial tasks you need them to do around the house then making a few dietary changes might help. Here are my top 5 tips to use food for focus. Help them stay hydrated Ok so it’s not strictly food but
Are you stressed out at mealtimes with a tween or teen who still cannot manage to eat a reasonable variety of everyday foods? Maybe your 8 year old eats just 3 or 4 different foods? Perhaps you despair because your teenager will only eat white foods. Maybe your child eats quite a few foods but they
October is ADHD awareness month. If you have a child with ADHD you may have heard all sorts of things about the role of diet in ADHD and it can be really difficult to separate the fact from the fiction. In this post I present some facts, bust some myths and give you five
